KAYTIE22   97,588
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Joined the 2015 Winter 5% Challenge! Casual Travelers Team








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Whatever the problem is, the answer is not in the fridge.

I'm constantly trying to find the willpower to eat healthier and to follow an exercise program on a regular basis. It doesn't take long before I get off track. I don't know what keeps holding me back. Why do I work hard to reach a certain point and then find my way back to the starting line over and over again?

I want to make 2015 the year to move forward, reach my goals and no more sliding back.

THE 2015 WINTER 5% CHALLENGE:

Exercise Commitment: ...
I'm constantly trying to find the willpower to eat healthier and to follow an exercise program on a regular basis. It doesn't take long before I get off track. I don't know what keeps holding me back. Why do I work hard to reach a certain point and then find my way back to the starting line over and over again?

I want to make 2015 the year to move forward, reach my goals and no more sliding back.

THE 2015 WINTER 5% CHALLENGE:

Exercise Commitment: treadmill or stretching/light yoga daily

Diet Commitment: modified Weight Watchers program including 5 servings+ of fruits & vegetables; 8 glasses of water daily


MOTIVATIONAL QUOTES

You have three choices in life: Give up, give in, or give it all you’ve got.

When it comes to your dreams and goals, be too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.

Remember, your worst attempt is always 100% better than a person who never tries at all.

It's not what you do every once in a while; it's what you dedicate yourself to on a daily basis that makes the difference.

You have to be courageous and wise enough to know that if what you are doing isn’t producing the desired results, you must take different actions.

The most certain way to succeed is always to try just one more time.
Read More About KAYTIE22 (Updated December 25)


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Member Since: 1/2/2011

SparkPoints: 97,588

Fitness Minutes: 39,798

My Goals:
-- Beginning yoga DVDs 15 minutes 3 times per week

-- Increased walking 15-20 minutes 4-5 times per week

-- Make better choices for snacks and meals.





My Program:
-- A modified Weight Watchers program

-- Stay away from junk food; choose better meals and snacks.

-- Get lots of ideas and support from SparkPeople and my SparkTeams.

Other Information:
Motivational quotes:

Make "someday" today!

“A bear, however hard he tries, grows tubby without exercise.” ~ A. A. Milne (Pooh bear quotes)

"You can get anywhere if you simply go one step at a time." ~ Dave Ramsey

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.”
~ Mary Anne Radmacher

"If you can imagine it, you can achieve it; if you can dream it, you can become it. " ~ William Arthur Ward

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~Author Unknown

“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier

“The only place where success comes before work is in the dictionary.” ~Vidal Sassoon

“Bigger snacks mean bigger slacks.” ~Author Unknown

"Take pride in how far you've come and have faith in how far you can go."

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Vegetable Soup
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Bullseye
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Concert Tickets
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Flowers
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EVER-HOPEFUL

Bear Hug
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Member Comments:
KALANTHA
1/10/2015 1:14:03 PM

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"Small, daily improvements are the key to staggering, long-term results." (Unknown)

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KALANTHA
1/9/2015 4:41:01 PM

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The road to a healthier version of you may have many twists and turns. There may be detours and many tempting parking spots along the way. But, if you follow your map (an effective eating plan and physical training) and be aware of any trouble spots ahead by listening to traffic reports (mental conditioning and education), you will reach your desired destination (a healthy, maintainable weight). It may take you a little longer than you originally thought, but that’s ok. You want to enjoy your journey and, when the road is a bit slippery and treacherous, you want to be safe. Oh, and don’t forget to stop and ask your SparkPals for directions when you get confuzzled along the way.

Have a Sparktacular Day!

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CAROLYN0107
1/9/2015 12:22:30 PM

Thanks for the balloons goodie and the comment. Stay warm there in Chicago. I'm staying in today and working on laundry, a crock pot meal, unpacking, etc. Have a good weekend.



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KALANTHA
1/7/2015 11:58:07 AM

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"You are greater than any obstacle that stands before you." (Billy Beck III)

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KALANTHA
1/6/2015 3:58:43 PM

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Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

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