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I know I am not giving it all I got and I have to find out why. The answer is never in the refrigerator, at the fast food restaurants, in the snack aisles or vending machines but I still keep going back for more. I can do much better than this.

Here's a list of motivational quotes I've picked up along the way. I need to continue to read, reread them and put them into action.

"If you want to accomplish anything in life, you can't just sit back and hope it will happen. You've got to make it happen." ~Chuck Norris

"You will never leave where you are, until you decide where you'd rather be." ~Dexter Yager

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." ~Mark Victor Hansen

"People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine." ~Brian Tracy

"Stay committed to your decisions; but stay flexible in your approach." ~Tony Robbins

"A goal without a plan is just a wish." ~Larry Elder

"While we may not be able to control all that happens to us, we can control what happens inside us." ~Ben Franklin

It's not what you do every once in a while; it's what you dedicate yourself to on a daily basis that makes the difference.

You have to be courageous and wise enough to know that if what you are doing isn't producing the desired results, you must take different actions.

"Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the 'someday I'll' philosophy." ~Denis Waitley

"You don't have to be great to start, but you have to start to be great." ~Zig Ziglar

You have three choices in life: Give up, give in, or give it all you've got.

The most certain way to succeed is always to try just one more time.

Member Since: 1/2/2011

Fitness Minutes: 40,213

My Goals:
-- Beginning yoga DVDs 15 minutes 3 times per week

-- Increased walking 15-20 minutes 4-5 times per week

-- Make better choices for snacks and meals.

My Program:
-- A modified Weight Watchers program

-- Stay away from junk food; choose better meals and snacks.

-- Get lots of ideas and support from SparkPeople and my Spark teams.

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More motivational quotes:

Make "someday" today!

"A bear, however hard he tries, grows tubby without exercise." ~ A. A. Milne (Pooh bear quotes)

"You can get anywhere if you simply go one step at a time." ~ Dave Ramsey

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."
~ Mary Anne Radmacher

"If you can imagine it, you can achieve it; if you can dream it, you can become it. " ~ William Arthur Ward

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~Author Unknown

"Success is the sum of small efforts, repeated day in and day out." ~Robert J Collier

"The only place where success comes before work is in the dictionary." ~Vidal Sassoon

"Bigger snacks mean bigger slacks." ~Author Unknown

"Take pride in how far you've come and have faith in how far

Read More About KAYTIE22 - Profile Information moved here. (Updated March 19)

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