KAYSEA6
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Eat like a king for breakfast
eat like a lord for lunch
and eat like a pauper for dinner.
It is during the day that we need fuel. Emotional eating in the evening interrupts our sleeping patterns due to digesting and stuffed feeling.
EAT TO LIVE, NOT LIVE TO EAT

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us, it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Williamson, Marianne


Member Since: 9/26/2011

Fitness Minutes: 0

My Goals:
First goal is to lose 10 pounds even if it is only a pound a month. I am taking it one day at a time.
GOAL: 124 lbs. (lose 30 lbs)
4/1- 154
5/ 1 - 152
5/15 - 150
5/28 - 148
7/25 - 146
8/12 - 144
8/19 - 143


My Program:
Add more fruit, vegetables and water. Move more.
Stay within my calorie range by:
1. Plan my meals. (proactive)
2. Eat at meal time. (decision is made)
3. If emotional hunger strikes before my next meal, do some activity. Learn to anticipate my next meal. (proactive)
4. Enjoy and savor each bite
5. Small meals are satisfying so ignore urges for seconds. (proactice)
6. If I deviate from the above, learn from it so it won't happen again.
7. Make salads my main meal.
8. Drink 8 glasses of water.
9. For all other dishes, use portion control.
10. Visualize success.



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Read More About KAYSEA6 - Profile Information moved here. (Updated August 31)




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My Goals:


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My Ticker:
 current weight: 143.0 
 
154
146.75
139.5
132.25
125
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Comments
  • v PURPOSEFULANNIE
    Thanks for adding me as your friend! Annie

    emoticon
    1694 days ago
  • v LITTLEBJANET
    Welcome to the over 60s team. We are active and supportive of each other. Check the message boards and interact with us.
    Janet
    emoticon
    1694 days ago
  • v VINGRAM
    Hi and welcome to Over 60's......I am Vista, from N TX, and this is the ONLY team I belong to! I love these people! They are SO SUPPORTIVE in our efforts.

    Please be sure to go to the team page and get involved in the postings there. The monthly "chit-chat" seems to be where everyone goes to post day to day struggles and triumphs.

    I love smiley faces.....so you will see if you go to my page. I added you as a friend -- hope you don't mind!

    Again........welcome......I hope you will enjoy Over 60's as much as I do! emoticon vista
    1696 days ago
  • v WORKTHEGOAL
    Keep going with your steps......... emoticon Be safe

    Mandy
    10k steps a day
    1744 days ago
  • v GNABNSHAPE
    Thanks for the recipes. I appreciate you taking the time to give them to me.
    1750 days ago
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