KAYSEA6   3,685
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Kaysea

Eat like a king for breakfast
eat like a lord for lunch
and eat like a pauper for dinner.
It is during the day that we need fuel. Emotional eating in the evening interrupts our sleeping patterns due to digesting and stuffed feeling.
EAT TO LIVE, NOT LIVE TO EAT

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ...
Eat like a king for breakfast
eat like a lord for lunch
and eat like a pauper for dinner.
It is during the day that we need fuel. Emotional eating in the evening interrupts our sleeping patterns due to digesting and stuffed feeling.
EAT TO LIVE, NOT LIVE TO EAT

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us, it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Williamson, Marianne
Read More About KAYSEA6 (Updated August 31)




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 current weight: 143.0 
 
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Member Since: 9/26/2011

SparkPoints: 3,685

Fitness Minutes: 0

My Goals:
First goal is to lose 10 pounds even if it is only a pound a month. I am taking it one day at a time.
GOAL: 124 lbs. (lose 30 lbs)
4/1- 154
5/ 1 - 152
5/15 - 150
5/28 - 148
7/25 - 146
8/12 - 144
8/19 - 143


My Program:
Add more fruit, vegetables and water. Move more.
Stay within my calorie range by:
1. Plan my meals. (proactive)
2. Eat at meal time. (decision is made)
3. If emotional hunger strikes before my next meal, do some activity. Learn to anticipate my next meal. (proactive)
4. Enjoy and savor each bite
5. Small meals are satisfying so ignore urges for seconds. (proactice)
6. If I deviate from the above, learn from it so it won't happen again.
7. Make salads my main meal.
8. Drink 8 glasses of water.
9. For all other dishes, use portion control.
10. Visualize success.

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Member Comments:
CALLIEGS
6/14/2012 8:00:41 AM

Welcome to the Emotional Self Help team.

emoticon emoticon emoticon
Clare



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J0ETTE
5/10/2012 1:48:23 PM

Welcome to the "weekly challenge(s)"team. I am happy you have joined us.



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UNSTOPPABLE_
4/20/2012 11:58:52 PM

Soar The Skies Beautiful Butterfly
¸.•¸.•✬•.♥.•✬•.¸•.¸
Winners are everyday heroes.
Winners take their dreams seriously.
Winners never give up and won't let you give up either.
Winners have attitude.
Winners care in their sleep.
Winners make big things happen a little at a time.
Winners say "yes" to freedom and change.
Winners go with the flow.
Winners see the beginning in every ending.
Winners expect the best.
Winners inspire the best in others.
Winners are the richest people in the world
when it comes to experience, laughter and love.
¸.•¸.•✬•.♥.•✬•.¸•.¸
In my book, YOU are a winner!
Hugs, Teresa



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UNSTOPPABLE_
4/11/2012 10:10:23 PM

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♥• __/\__·✶·__/\__·✶·__/\__ •♥
Beautiful and graceful, varied and enchanting, small but
approachable, butterflies lead you to the sunny side of life.
And everyone deserves a little sunshine.
~~Jeffrey Glassberg~~
♥• ŻŻ\/ŻŻ·✶·ŻŻ\/ŻŻ·✶·ŻŻ\/ŻŻ •♥
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UNSTOPPABLE_
3/30/2012 12:45:32 AM

ƸӜƷ ✶* ¸ .✫ ♥♥
¸.•*✫*•.¸ƸӜƷ ✶*¸ .✫♥♥
I embrace emerging experience, I participate in discovery.
I am a butterfly. I am not a butterfly collector.
I want the experience of the butterfly.
~~William Stafford~~
ƸӜƷ ✶* ¸ .✫ ♥♥
♥♥ *•.¸ƸӜƷ ✶*¸ .✫



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