KAYPRIME   1,013
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1,000-2,499 SparkPoints
 
 
Day 1 08.09.11



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One day at a time...

I'm at the heaviest that I've ever been. There are many days where I feel unhappy and insecure but most importantly I feel UNHEALTHY! It's no fun feeling like a blob so it's time to do something about it.

While I excel in other areas of my life, being healthy and staying active has been a challenge for me. It's easy to lose focus on my fitness goals without the tools, motivation, and accountability I need to succeed. I am very excited that I've come across this site and grateful ...
I'm at the heaviest that I've ever been. There are many days where I feel unhappy and insecure but most importantly I feel UNHEALTHY! It's no fun feeling like a blob so it's time to do something about it.

While I excel in other areas of my life, being healthy and staying active has been a challenge for me. It's easy to lose focus on my fitness goals without the tools, motivation, and accountability I need to succeed. I am very excited that I've come across this site and grateful to it's creators!

I'm at the age where I am making decisions about where I want to be in 5 yrs. I need to change my lifestyle if I want to change my life. This is one change of many that I've decided to make.

My affirmations and things I learn along the way:

Don't go cold turkey! I've tried this many times and it leads to failure. Transition into this new lifestyle choice.

Take it one day at a time.

Remember not to let the "bad days" throw me off my game. ONE DAY AT A TIME!

I can do anything I put my mind to.
Read More About KAYPRIME (Updated March 12)




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 Pounds lost: 0.0 
 
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Member Since: 8/9/2011

SparkPoints: 1,013

Fitness Minutes: 648

My Goals:
My ultimate goal is to change my lifestyle by learning to make healthier decisions through healthier food choices, monitoring my portion size, and exercising regularly. I don't just want to lose weight. I want to live healthy.

My Program:
To meet my goals I plan on exercising at least 5 times a week to include cardio, strength training, and stretching. I plan on being aware of my food choices by monitoring my portions and eating because I am HUNGRY.

Personal Information:
My name is Kay and I have lived in Las Vegas, Nv for the last 15 yrs. I am a (currently unemployed) medical assistant and a caregiver to an autistic child. I volunteer as a respite for disabled kids and adults and find my work challenging but fulfilling.

I have two yappy chihuahuas that I adore and one son who passed away very young. I love a good book like I love my sweethearts.

I am unconventional and easy going. I enjoy intelligent debate and informed opinions, especially if those opinions differ from my own because they take me out of my comfort zone and force me to consider another POV.

I am doing an entire overhaul on my life and this is just one step of many. One day at a time.

Other Information:
http://www.goodreads.com/kayprime


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Member Comments:
NATURALROCKS
8/20/2011 6:37:16 PM

emoticon
If you feel like giving up- DON'T. I found this quote that I hope will provide some motivation to keep pushing towards your goals.

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end. emoticon



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4EVER21B
8/18/2011 1:56:11 AM

Thanks for commenting on my blog. You are well on your way. emoticon



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REIKI_RAE
8/17/2011 9:15:51 PM

Thanks for the encouragement! Definitely always needed. ;-)



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CHAINEDFAYE
8/17/2011 7:52:33 PM

Thank you for the inspiring words on my blog. It's always nice to run into another FL-er ;)



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FOXFIRENDTS
8/17/2011 1:59:43 PM

Thank you so much for the SparkGoodie, Have a great day. emoticon



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