| |
Day 1 08.09.11
I have 2 pics in my gallery
Awards
|
|
One day at a time...
I'm at the heaviest that I've ever been. There are many days where I feel unhappy and insecure but most importantly I feel UNHEALTHY! It's no fun feeling like a blob so it's time to do something about it.
While I excel in other areas of my life, being healthy and staying active has been a challenge for me. It's easy to lose focus on my fitness goals without the tools, motivation, and accountability I need to succeed. I am very excited that I've come across this site and grateful ...
I'm at the heaviest that I've ever been. There are many days where I feel unhappy and insecure but most importantly I feel UNHEALTHY! It's no fun feeling like a blob so it's time to do something about it.
While I excel in other areas of my life, being healthy and staying active has been a challenge for me. It's easy to lose focus on my fitness goals without the tools, motivation, and accountability I need to succeed. I am very excited that I've come across this site and grateful to it's creators!
I'm at the age where I am making decisions about where I want to be in 5 yrs. I need to change my lifestyle if I want to change my life. This is one change of many that I've decided to make.
My affirmations and things I learn along the way:
Don't go cold turkey! I've tried this many times and it leads to failure. Transition into this new lifestyle choice.
Take it one day at a time.
Remember not to let the "bad days" throw me off my game. ONE DAY AT A TIME!
I can do anything I put my mind to.
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 0.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 8/9/2011
SparkPoints: 1,006
Fitness Minutes: 648
My Goals:
My ultimate goal is to change my lifestyle by learning to make healthier decisions through healthier food choices, monitoring my portion size, and exercising regularly. I don't just want to lose weight. I want to live healthy.
My Program:
To meet my goals I plan on exercising at least 5 times a week to include cardio, strength training, and stretching. I plan on being aware of my food choices by monitoring my portions and eating because I am HUNGRY.
Personal Information:
My name is Kay and I have lived in Las Vegas, Nv for the last 15 yrs. I am a (currently unemployed) medical assistant and a caregiver to an autistic child. I volunteer as a respite for disabled kids and adults and find my work challenging but fulfilling.
I have two yappy chihuahuas that I adore and one son who passed away very young. I love a good book like I love my sweethearts.
I am unconventional and easy going. I enjoy intelligent debate and informed opinions, especially if those opinions differ from my own because they take me out of my comfort zone and force me to consider another POV.
I am doing an entire overhaul on my life and this is just one step of many. One day at a time.
Other Information:
http://www.goodreads.com/kayprime
Profile Image
|
|
|
for being my Spark Friend! Your support means so much and truly is a blessing in my journey. I am focused and determined with your help. 
