KAYOTIC   230,353
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Larry and me on the top of Middle Sister, central Oregon in May, 2007










Cal-Neva marathon 9-28-13



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Goal: Maintenance for Life!

I'm in the midst of a journey to be a happier, healthier, better person. I'd say I was there, but I don't think the journey ends until it ends. And as long as there is life, the journey continues!

Having been a fat child, I never thought of myself as an active person. I lost most of the weight in my 20's so it's been a while since I was over 200 pounds, but while it takes a long time to lose weight, I think it may take even longer to lose the idea of being a heavy person. ...
I'm in the midst of a journey to be a happier, healthier, better person. I'd say I was there, but I don't think the journey ends until it ends. And as long as there is life, the journey continues!

Having been a fat child, I never thought of myself as an active person. I lost most of the weight in my 20's so it's been a while since I was over 200 pounds, but while it takes a long time to lose weight, I think it may take even longer to lose the idea of being a heavy person.

I decided to enter my 40's being in the best shape of my life. I workout with a trainer, I hike, bike, run when I can, and generally try to eat healthy foods, but still enjoy the occasional treat. Dark chocolate is a particular favorite of mine.

What I do now that I didn't do then:

Take the stairs without getting winded.

Run, and not feel like I can't breathe, or need to stop and walk.

Walk without my thighs rubbing together.

Choose healthy foods over unhealthy ones.

Pamper myself without feeling like I don't deserve it!

Love being active.

Shop at the lower end of the rack, in the regular stores.

Love eating fresh fruits and vegetables, and love trying new foods.

Feel a sense of peace within myself.


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 current weight: 3.8  over
 
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Member Since: 2/4/2006

SparkPoints: 230,353

Fitness Minutes: 213,248

My Goals:
My first goal is to be healthy and fit.

My second goal: gaining a positive mental attitude and an openness and willingness to learn from others and from my own mistakes.



My Program:
I'm in maintenance and I'm learning how to stay within a stable weight range. My diet plan is to eat mainly healthy, natural, less processed foods for the most part, and not to deny myself the occasional treat. I enjoy most fruits and vegetables, lean meats and whole grains, as well as red wine and dark chocolate. I feel if I eat healthy food 90% of the time, I don't worry about the other 10%.

Since then I have gotten back to my previous level of activity, and have been trail running, hiking, climbing, backpacking and mountian biking. I really enjoy being outside and being acitve in the outdoors. I also work out weekly with a personal trainer who guides my workouts in line with my recreational activitties.

My favorite toy: the infrared connector to my HRM from Polar. It transfers the data from my watch to the computer, and I get all the information in graphs and color bars. I am a bit of a technology geek!


Personal Information:
I've moved to Reno with my boyfriend of 6 years, and we enjoy an active lifestyle in and around Lake Tahoe and the Sierra Nevada mountains. I enjoy hiking and mountaineering in my time off. Other activties I enjoy are mountain biking, skiing, and going to the gym. I also like to read, watch movies and television and eat good food.

Other Information:
Moderation is key. Forgive your faults. Celebrate your victories.

Races I've done:

Echo to Kirkwood snowshoe race, 13K, 2004 and 2005 took 3rd place in Women's division.

Cowtown 1/2 marathon. 2004

The Great Ski Race, 2007 30K skate skiing. 3:50

Did last leg of California International Marathon 2006 on relay team.

Roto-Run in Granite Bay 10K: 59:39 3rd place in age group

The Great Ski Race 2010 took over an hour off my 2007 time: 2:46

Healdsburg Wine Country Half Marthon, 10/17/11 Took a minute off my previous half time, and surprised myself crossing the finish in 2:13:03

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Yoga Mat
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Member Comments:
LUVS2BIKE101
7/5/2015 7:47:28 AM

Wishing you a great day full of sunshine! The outdoors awaits us. Let's go out and play!
emoticon



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JACKIEWALKS4FUN
7/2/2015 1:09:21 PM

emoticon Just amazing those flowers will even be there, really love seeing them.
Have a great day and a safe a fun 4th emoticon emoticon Jackie



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CHANGINGHORSES
6/26/2015 6:25:55 AM

emoticon Running by waving emoticon and saying "Having a great day!" emoticon emoticon



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HOBBESIS49
6/21/2015 11:57:42 AM

For some reason I was not able to edit my comment to your Spark page, it was meant to read:

emoticon emoticon emoticon emoticon emoticon

"Here is to your new journey without logging/tracking your food in-take",

Hobbes



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HOBBESIS49
6/21/2015 11:53:10 AM

Thank you for responding to my Blog. I've just finally read your most recent Blog post and responded to it (sorry I'm so slow in doing so). I haven't been a very good SPARK friend as of late *I've had some struggles in my journey and although Spark People is an extraordinary tool in so many ways the teams and pages sometimes distract me from the REAL work I need to be doing in order to be successful so I've cut back in order to really find the path.

I've been struggling with depression and how to be consistent and get all of the things in my life accomplished in a consistent way. I begin with such conviction and then let it all fall when too much gets on my plate (I come last). I'm really working on that one this summer e.g. how to give to myself first so that I do and will have more energy for others.

Anyhow, Just thought that I would check in because it really has been a very long time.

Hears to your new journey without logging/tracking your food in-take.

emoticon Hobbes



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