Kay! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action! Lemon's ROCK!!
S = Strive to exceed daily with a combined mind, body and soul balance! P = Produce a non-food reward system for working hard to achieve healthy results! R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun! I = Implement an action plan for each goal from start to finish! N = Never give up on yourself from turning obstacles into sparktacular success! G = Greet life embracing healthy choices, positive changes and individual growth!
Kay, I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let’s convert our flaming thoughts into positive action! Let’s fill our minds with infectious enthusiasm! Let’s feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week! LEMONS ROCK!!