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Making Changes!
Finished college and then jumped into the busy reality of working full-time. Luckily being a nurse is physically demanding so I lost some weight from staying on my feet. I want to start tracking and exercising again to get healthy and make it a part of my life permanently.
Finished college and then jumped into the busy reality of working full-time. Luckily being a nurse is physically demanding so I lost some weight from staying on my feet. I want to start tracking and exercising again to get healthy and make it a part of my life permanently.
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My Ticker:
| Pounds lost: 21.6 |
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Profile
Member Since: 7/12/2010
SparkPoints: 3,294
Fitness Minutes: 3,162
My Goals:
FITNESS GOALS:
Finish Couch to 5K
Run a 5K
Run a 5 miler
Run a 10K
Run a half marathon
Compete in a duathlon
Compete in an iron girl (triathlon)- which I will have to take swim lessons for because I am not a strong swimmer :/
I WILL REACH THESE GOALS!! I HAVE ACCOMPLISHED SO MUCH AND I KNOW I CAN DO ANYTHING I SET MY MIND TO!
WEIGHT LOSS GOALS:
Lose 5 pounds (COMPLETED 7/2/2010)
Lose 10 pounds
Lose 15 pounds
Lose 20 pounds
Lose 25 pounds
Lose 30 pounds and reach my goal weight!
My Program:
I am trying to eat better and incorporate exercise into my daily routine. I am also trying to be good about tracking what I eat.
I am doing the couch to 5k 3 times a week, doing various exercise videos, riding my road bike and some gym stuff. I try to do a mix of things to keep everything interesting.
Personal Information:
My name is Kayli, I am from Houston, Texas. I am a registered nurse. I need to get healthy!
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