KAYLEESMEME   22,573
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20,000-24,999 SparkPoints
 
 





145 lbs





Down to 137 lbs!!!



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KAYLEESMEME's SparkPage

I am a 49 year old Mom and Meme. I have been here at Sparkpeople since April 14. I have lost 11 lb so far. But what I have gained is so much better.

I am breathing better. I could barely walk up my stairs before, now I am walk/jogging 4 miles a couple of times a week!

I sleep better, eat better, and just feel better!

I have signed up to do a 5 K Color Run in September, so my goal right now is to train for that. It is not timed, but I would like to finish ...
I am a 49 year old Mom and Meme. I have been here at Sparkpeople since April 14. I have lost 11 lb so far. But what I have gained is so much better.

I am breathing better. I could barely walk up my stairs before, now I am walk/jogging 4 miles a couple of times a week!

I sleep better, eat better, and just feel better!

I have signed up to do a 5 K Color Run in September, so my goal right now is to train for that. It is not timed, but I would like to finish well for my own competitive self. :)
Read More About KAYLEESMEME (Updated July 22)


Current Status:
KAYLEESMEME is so happy I did my first 5k!!!
set 3 days ago


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 current weight: 136.0 
 
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135
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Member Since: 4/17/2014

SparkPoints: 22,573

Fitness Minutes: 8,170

My Goals:
My 5% Fall Challenge goals:

I will prepare and cook my meals at least 5 days a week.

I will exercise for at least 60 min.per day for 5 days a week.

I will eat at least 5 freggies per day.

I will work at eating 25 grams of fiber per day.

I will drink at least 8-8 ounce glasses of water per day.

I will stay in my caloric limit everyday.

I will continue walking at least 3 days per week.

I will continue with my Zumba classes.

I will do my best to encourage and motivate my team mates and those around me!

My Program:
I am working on improving my diet, less sugar and carbs, more protein. I am also trying to drink at least 8 glasses of water a day. This was a struggle at first, but seems to be getting easier.

I intend to work out as much as possible, at least 10 min a day.

I go to a Zumba classs twice a week, so I only need to come up with 1 day of cardio on my own. The other days, strength training.

Personal Information:
I live in Northeastern Maine.

Other Information:
I love to craft! My mind is constantly going over things I can make! We have WAY to many craft stores in my area!


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Member Comments:
MADMANSMAMA87
10/1/2014 10:28:28 AM

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When Witches Go Riding
& Black Cats Are Seen,
The Moon Laughs & Whispers
'Tis Near Halloween!!!


Happy First day of October, Wendy!!!
Here's to a Spooktacular Month!!!
Hugs,

Jes

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MADMANSMAMA87
9/30/2014 2:51:04 PM

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"There is INSIDE of you
ALL of the potential
To be WHATEVER you WANT to be;
ALL of the ENERGY
To do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step
Towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -


Wendy,

Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

Stay Positive, Stay Motivated, Change IS Coming,

Jes

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MARINEMAMA
9/30/2014 4:47:34 AM

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MADMANSMAMA87
9/28/2014 2:59:34 PM

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NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

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ADIRONDACKMOM
9/28/2014 8:27:14 AM

Thanks for reading and commenting on my blog about the old Hymns! Phylis.

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