KAYLEESMEME   22,092
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20,000-24,999 SparkPoints
 
 





145 lbs





Down to 137 lbs!!!



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KAYLEESMEME's SparkPage

I am a 49 year old Mom and Meme. I have been here at Sparkpeople since April 14. I have lost 11 lb so far. But what I have gained is so much better.

I am breathing better. I could barely walk up my stairs before, now I am walk/jogging 4 miles a couple of times a week!

I sleep better, eat better, and just feel better!

I have signed up to do a 5 K Color Run in September, so my goal right now is to train for that. It is not timed, but I would like to finish ...
I am a 49 year old Mom and Meme. I have been here at Sparkpeople since April 14. I have lost 11 lb so far. But what I have gained is so much better.

I am breathing better. I could barely walk up my stairs before, now I am walk/jogging 4 miles a couple of times a week!

I sleep better, eat better, and just feel better!

I have signed up to do a 5 K Color Run in September, so my goal right now is to train for that. It is not timed, but I would like to finish well for my own competitive self. :)
Read More About KAYLEESMEME (Updated July 22)


Current Status:
KAYLEESMEME Zumba in the fresh fall air is wonderful!
set 2 days ago


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 current weight: 136.0 
 
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Member Since: 4/17/2014

SparkPoints: 22,092

Fitness Minutes: 7,786

My Goals:
My 5% Fall Challenge goals:

I will prepare and cook my meals at least 5 days a week.

I will exercise for at least 60 min.per day for 5 days a week.

I will eat at least 5 freggies per day.

I will work at eating 25 grams of fiber per day.

I will drink at least 8-8 ounce glasses of water per day.

I will stay in my caloric limit everyday.

I will continue walking at least 3 days per week.

I will continue with my Zumba classes.

I will do my best to encourage and motivate my team mates and those around me!

My Program:
I am working on improving my diet, less sugar and carbs, more protein. I am also trying to drink at least 8 glasses of water a day. This was a struggle at first, but seems to be getting easier.

I intend to work out as much as possible, at least 10 min a day.

I go to a Zumba classs twice a week, so I only need to come up with 1 day of cardio on my own. The other days, strength training.

Personal Information:
I live in Northeastern Maine.

Other Information:
I love to craft! My mind is constantly going over things I can make! We have WAY to many craft stores in my area!


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Member Comments:
ADIRONDACKMOM
9/17/2014 7:44:27 AM

Thank you for the 'goodie'! Phylis.

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MADMANSMAMA87
9/16/2014 1:12:53 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Wendy!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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MADMANSMAMA87
9/12/2014 11:11:58 AM

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Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Clover!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

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VOLARI52
9/11/2014 1:35:52 PM

Many thanks for adding me...and I have added you also... emoticon and good luck as a Cloverleaf!



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TRIPLE_EMME
9/11/2014 10:13:40 AM

Thank you for the friend add. I've added you, too!

I'm looking so forward to this challenge... And being on the Cloverleafs!!!

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