KAYGEEBEE12   16,852
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 19 pics in my gallery





Awards






 
No more yo-yo dieting !!!

Up. Down. Up. Down. Up. Down. Lose weight. Gain it back. Lose it again. Gain it back again.

Guess where I am now on that spectrum? You guessed it -- up.....again....

I am SO sick of dieting and gaining it back. I am desperate to just maintain a good weight, which is at least 15 lbs less than I am now.

This time I am determined to find some way of keeping it off for good....

Update after 1 month of calorie counting: I have lost 7 lbs., ...
Up. Down. Up. Down. Up. Down. Lose weight. Gain it back. Lose it again. Gain it back again.

Guess where I am now on that spectrum? You guessed it -- up.....again....

I am SO sick of dieting and gaining it back. I am desperate to just maintain a good weight, which is at least 15 lbs less than I am now.

This time I am determined to find some way of keeping it off for good....

Update after 1 month of calorie counting: I have lost 7 lbs., and hope to lost 15 more. I am now approaching a weight that I can actually feel more comfortable at, but I am not going to stop there -- I'm going to keep going and get down to where I was 5 or so yo-yo cycles ago.....




SparkFriends



SparkTeams



My Ticker:

 current weight: 175.0 
 
183
179.75
176.5
173.25
170


 
Interact with KAYGEEBEE12

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/31/2010

SparkPoints: 16,852

Fitness Minutes: 80

My Program:
I count calories -- I try to stay within the limits that SP have set up (between approx 1300 and 1600) -- 1800 is OK with me, I can still lose on that, and 2000 is the highest I can go without risking gaining. I also track my sodium because my hands and feet and face bloat easily.

Personal Information:
I am originally from Massachusetts, and am currently living in Missouri.

Profile Image





 
 



Door
From:
KAREN-IS-HERE

High Five
From:
LACEYKYLE

Finish Line
From:
Sarcastics Unli...

Pinata
From:
Sarcastics Unli...

Thank You Card
From:
CAPECODBABE

Thank You Card
From:
CAPECODBABE




Member Comments:
CORKYTHEMOM1
5/30/2014 1:00:33 PM

Karen, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers, support, encouragement and hugs. Have a beautiful and blessed weekend! Honored to be friends and your sister in Christ!

emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



Report Inappropriate Comment
CORKYTHEMOM1
5/29/2014 1:15:05 PM

emoticon Karen to the Keep Walking In Jesus team! I'm new to the team, also. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed day.


~ Monika ~ emoticon



Report Inappropriate Comment
LINDAM.1
5/26/2014 9:07:20 PM

Todays comment from me about Me is, I only did 20 years in the Oregon Air National Guard



Report Inappropriate Comment
MAVERICKDR
5/24/2014 7:32:05 AM

Welcome and thank you for joining the SparkPeople Community Team. I wish you all success in the journey.

emoticon



Report Inappropriate Comment
MICKVETTE
5/20/2014 9:45:47 PM

You go, gurl! Great blog!! Inspirational and upbeat.

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (93 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page