KAYFEINE   11,981
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10,000-14,999 SparkPoints
 
 



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The Shortest Loser

Hey everyone! My name is Kay. I'm 4'8" tall (oxymoron?!) and live in the beautiful Shenandoah Valley in Virginia.

Losing weight is the easy part...keeping it off, now THAT'S HARD!

I can do this...I will do this. One choice at a time!
Hey everyone! My name is Kay. I'm 4'8" tall (oxymoron?!) and live in the beautiful Shenandoah Valley in Virginia.

Losing weight is the easy part...keeping it off, now THAT'S HARD!

I can do this...I will do this. One choice at a time!




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 current weight: 165.0 
 
165
161.75
158.5
155.25
152


 
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Member Since: 10/5/2006

SparkPoints: 11,981

Fitness Minutes: 4,763

My Goals:
1. Consistently eat within my calorie range.

2. Get fit, lean & strong.

3. Lose 5% body weight by 8/22/12


My Program:
1. I track all food/drink on tracker, to stay within my calorie range

2. I exercise 5-6 days a week.

3. I drink at least 8 glasses of water daily.

4. Take multivitamin and other meds daily.

5. Try to sleep 7-9 hrs most nights/week.

Personal Information:
My name is Kay. I'm 44 years young, single and live in Shenandoah, Virginia.

I work at the hospital business office as a billing clerk.

I'm 4'8" (ish!) tall and started at 135 lbs.

 
 



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