KAYELENE   146,332
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100,000-149,999 SparkPoints
 
 
City of Perth, Western Australia





Oh my Gosh! I look huge 26 Dec 06





Racheal, Libby and Me at our first Sparkpeople meet in Burswood Park



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Kayelene's Battle with the Bulge

I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

My goals = 5% Weight Loss Challenge -Winter Casual Travelers

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes ...
I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

My goals = 5% Weight Loss Challenge -Winter Casual Travelers

I will weigh in weekly on a Saturday
I will exercise daily for a minimum of 30 minutes
I will aim to log 10,000+ steps per day on the fitbit
I will do exercises set by the physio daily
I will aim to go to the gym 3 times a week
I will log everything I eat in my nutrition tracker
I will aim to lose 500g weekly
I will strength train 3 times a week if possible
I will drink 8 glasses of water per day
I will include more freggies in my diet
I will be strong and healthy
I will be more prepared so that I don't go grazing when I get home from work so times I am tempted to eat, I will be doing something else.
I will ask for support from my team members if I need it.
I will be mindful of what I'm eating.

I can do it!


10 COMMANDMENTS OF SELF-LOVE

1. I shall lovingly accept myself as I am right now.

2. I shall appreciate all the beauty that makes me who I am.

3. I shall regularly give thanks for all of my blessings.

4. I shall trust in my ability to take care of myself.

5. I shall not criticize myself.

6. I shall not criticize others.

7. I shall forgive myself when I make a mistake.

8. I shall be kind to others, without sacrificing my own needs.

9. I shall take responsibility for my life.

10. I shall love myself to the best of my ability.

AFFIRMATION:-

I give me permission to be happy because I love me.


Some of the lyrics from Faith of the Heart by Russell Watson.

I've got faith to believe, I can do anything. I've got strength of the soul, and no one's gonna bend or break me. I've got faith, faith of the heart.

We can do it!
Read More About KAYELENE (Updated December 28)


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My Ticker:

 Pounds lost: 22.0 
 
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12.75
25.5
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Profile

Member Since: 9/30/2006

SparkPoints: 146,332

Fitness Minutes: 52,750

My Goals:
Goal for 2014 - to be 70kgs.
Goal for 2015 - to be 60kgs or less.
To meditate for 10 minutes daily.

My Program:
By tracking every thing I eat, how much exercise I do and how much water I drink will definitely help me win this war.
Follow the DASH diet to help keep my blood pressure down.


Personal Information:
I live in Western Australia. I'm married with 2 sons.


Other Information:
I love to read detective stories.

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Member Comments:
RDEE22
12/28/2014 5:25:31 AM

Thankyou for the Goodie Kaylene. You give so much support as well, you are a great SFriend. I hope you and your family have a great 2015. emoticon



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AUDREY-A*NEW*ME
12/28/2014 1:51:05 AM

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Thanks for the Goodie and positive comments.

I need to get off my increasing behind and move, move, move. This will be a better 5% challenge!!!

Best wishes for your goals for 2015.
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AUDREY-A*NEW*ME
12/4/2014 5:35:23 PM

Congratulations on your constant, steady weight loss and on successfully completing the November challenge.

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WENDYJM4
11/14/2014 3:25:11 AM

Hi Kayelene, already had it on the 5th Nov. and came home on Sunday All's well and I am feeling great
cheers
Wendy



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ROSAMARCELLE
11/12/2014 4:00:14 AM

Many thanks for the goodie and the congrats. I hope you had a great day too! emoticon



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