KAYDE53   194,628
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150,000-199,999 SparkPoints
 
 
Me & my DH at nephew's wedding





Lexi, perched on corner of deck





my beautiful bee balm 2015



I have 35 pics in my gallery





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icandothis!

Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.
Hi, welcome to my page! I've tried many diets, had great success with some, failure with others. Now I'm trying a healthier lifestyle instead of a diet. Tracking my food, exercising, and eating more healthy instead of drastic, restrictive dieting which leads to burn out.


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 current weight: 211.0 
 
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Member Since: 10/20/2009

SparkPoints: 194,628

Fitness Minutes: 59,467

My Goals:
*Drink 8-10 c of water daily.
*Exercise at least 30 min each day.
*Get 8 hrs of good sleep.
*Keep a positive outlook.
*Interact with others more; hopefully helping someone else along the way.


My Program:
Trying to reach out for support more. Utilizing SP tools & keep food & exercise records.

Personal Information:
I'm Kay, age 61, from Ohio. Love to laugh, be outside, take walks with my dog. Like to read, garden, and meet new Spark People.


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Flowers
From:
MILLIE-MILOU

Art Supplies
From:
Christian Women...

Relaxation Music
From:
EABL81

Thank You Note
From:
SUPER_CIARA

Fruit Smoothie
From:
DEBBLO

Bear Hug
From:
MRSJERRYBUSH




Member Comments:
MRSJERRYBUSH
9/4/2015 9:22:43 AM

Thanks for your support and encouragement!



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MILLIE-MILOU
9/2/2015 6:05:41 AM

I will get through this move with my sanity intact. Exchanges can be a bit fraught. I've done quite a few, over the years and they have all been really smooth except for this nightmare of an exchange. The last one was a bit interesting but that particular Housing Association can be slow. This Housing Association is just bonkers. It will be fine once we are in. It's a stepping stone move (another one) so we can eventually get down to Cornwall or Devon. As the property we are moving to is 50 yards from the seafront, it's a good move for us - even though we might go mad with the stress of it all.
Now we have discovered that she makes stuff up, I'm sure that it will become easier.



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DEBBLO
9/1/2015 4:44:44 PM

Hi Kay, Thanks for the inner tube. I wish I had a pool to use it in! Very hot this week. Calling it a heatwave Stay cool
Debb



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LOUIE-LILY
8/27/2015 3:09:52 PM

Thanks Kay!! I'm hoping he'll make some improvement!
emoticon emoticon



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LAURA_LYNN
8/22/2015 9:27:17 PM

Thanks! How's your weekend going?



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