KAYATLANTA2010   20,928
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Summer 2015








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We Can Do This!

Ok. I'm going to make my goal weight this year and make this thing a healthy lifestyle and not only a number in the scale. I can do this and you can too. Make a plan and let's put it in motion. Mine entails better portion control, exercise 3-4 times a week (minimally) and good clean eating. Oh! And getting some rest! Oh! And staying focused in spite of life distractions! Oh! And knowing I have the ability to do this. On my way!!!!! Come join me!
Ok. I'm going to make my goal weight this year and make this thing a healthy lifestyle and not only a number in the scale. I can do this and you can too. Make a plan and let's put it in motion. Mine entails better portion control, exercise 3-4 times a week (minimally) and good clean eating. Oh! And getting some rest! Oh! And staying focused in spite of life distractions! Oh! And knowing I have the ability to do this. On my way!!!!! Come join me!




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Member Since: 1/4/2010

SparkPoints: 20,928

Fitness Minutes: 14,194

My Goals:
- Workout at least 4-5 days per week
- Increase cardio
- Better portion control

My Program:
- 6 week boot camp class starting October 2015
- Cardio 3-4 days a week
- More water, even more vegetables!

Personal Information:
Moving forward is something I can do.

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Gourmet Dinner
From:
X5X52000

Trick-or-Treat
From:
TEENY_BIKINI

Heart Rate Monitor
From:
SPORTY_1

MP3 Player
From:
SPORTY_1

Gourmet Dinner
From:
BERIJOY

Sunshine
From:
TEENY_BIKINI




Member Comments:
TEENY_BIKINI
8/26/2014 2:14:14 PM

Hey gorgeous,

Thanks for the goodie! You rock.

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MSPROVERBS31
8/23/2014 9:03:35 PM

Hey Kay, how are ya!!!?
I hope all is well and life is better than good for you. Enjoy the last days of August and of summer! emoticon It is SO HOT down here in Central Cali.
Okay, take care!



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BROOKLYN_BORN
8/11/2014 8:24:49 AM

Thanks for the friend add and your comment on my blog. It's important for women to support each other since there are a lot of rude, opinionated and jut plain ignorant men out there who want to put us down for the way we look.



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WARRIORGIRL121
8/6/2014 6:36:26 PM

Hi Kay! Thanks so much for your comment on my blog! I appreciate it! I'm glad you were blessed! Keep being gorgeous you emoticon and have a wonderful week! emoticon emoticon emoticon



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SPORTY_1
8/5/2014 12:51:27 PM

Hi,


Great ... let me know when you'll be here ... maybe we can get together!! emoticon



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