KAYATLANTA2010   18,196
SparkPoints
15,000-19,999 SparkPoints
 
 








I have 3 pics in my gallery





Awards






 
Grow!

The process of "growing up" continues! Some days, it is a revelation. Some days, it feels like the heaviest burden. I'm happy to have the opportunity to continue to grow and learn...
The process of "growing up" continues! Some days, it is a revelation. Some days, it feels like the heaviest burden. I'm happy to have the opportunity to continue to grow and learn...




SparkFriends



SparkTeams





 
Interact with KAYATLANTA2010

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/4/2010

SparkPoints: 18,196

Fitness Minutes: 13,556

My Goals:
- Workout at least 5 days per week
- Increase cardio
- Experiment more with green juices and smoothies

My Program:
-Paying attention to spiritual life
-Journaling
-Jogging/Walking
-Increasing water intake
-Releasing fast-food
-Taking responsibility for choices


Personal Information:
Being more accountable for my choices is a good thing.

Profile Image





 
 



High Five
From:
SPOKENWORD

Happy Face
From:
SLENDERELLA61

Peace Sign
From:
TEENY_BIKINI

Happy Face
From:
TEENY_BIKINI

Heart
From:
TEENY_BIKINI

Toast
From:
TEENY_BIKINI




Member Comments:
PUNZIE73
8/2/2014 8:11:59 PM

Hey there Kay! Thanks for always checking in. I'm trying to get better - I swear! Hopefully the start of a new month will keep me motivated! Have a great day and take care!

Lea emoticon



Report Inappropriate Comment
JULIA_RUN2SMILE
8/1/2014 10:17:30 PM

emoticon emoticon emoticon
"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!

emoticon emoticon emoticon
P.S. Congrats on your exercise success for July... Let's keep it going, summer is not over! Happy August!!!



Report Inappropriate Comment
GONABFIT
7/23/2014 10:00:47 AM

Keep pushing!! Proud of you!! :-D



Report Inappropriate Comment
KAYATLANTA2010
7/20/2014 5:06:04 PM

Follow-up on last weeks goals: My goal was to exercise 3 times last week. I managed to exercise 2 times, so I did not meet my goal. I am happy for the 2 times, since I am starting back with my exercise.

My goal this week is to exercise at least 3 times for 45 minutes a session. I'm on my way, as I did an hour walk/jog today (Sunday). Generally speaking, Sunday will not be a usual day for exercise, but I just felt like getting outside today.

So, one day down, already! Oh! I will increase my water intake this week, and I challenge my SparkFriends to do the same, if that is something you need too!

Kay
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
REDVELVET21
7/20/2014 2:09:17 PM

Thanks for adding me!!!



Report Inappropriate Comment
Member Comments Page (617 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page