KAYATLANTA2010   20,907
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20,000-24,999 SparkPoints
 
 
Summer 2015








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We Can Do This!

Ok. I'm going to make my goal weight this year and make this thing a healthy lifestyle and not only a number in the scale. I can do this and you can too. Make a plan and let's put it in motion. Mine entails better portion control, exercise 3-4 times a week (minimally) and good clean eating. Oh! And getting some rest! Oh! And staying focused in spite of life distractions! Oh! And knowing I have the ability to do this. On my way!!!!! Come join me!
Ok. I'm going to make my goal weight this year and make this thing a healthy lifestyle and not only a number in the scale. I can do this and you can too. Make a plan and let's put it in motion. Mine entails better portion control, exercise 3-4 times a week (minimally) and good clean eating. Oh! And getting some rest! Oh! And staying focused in spite of life distractions! Oh! And knowing I have the ability to do this. On my way!!!!! Come join me!




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Member Since: 1/4/2010

SparkPoints: 20,907

Fitness Minutes: 14,194

My Goals:
- Workout at least 4-5 days per week
- Increase cardio
- Better portion control

My Program:
- 6 week boot camp class starting October 2015
- Cardio 3-4 days a week
- More water, even more vegetables!

Personal Information:
Moving forward is something I can do.

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Gourmet Dinner
From:
X5X52000

Trick-or-Treat
From:
TEENY_BIKINI

Heart Rate Monitor
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SPORTY_1

MP3 Player
From:
SPORTY_1

Gourmet Dinner
From:
BERIJOY

Sunshine
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TEENY_BIKINI




Member Comments:
--CHERYL--
2/2/2015 9:24:09 PM

emoticon emoticon emoticon GO FOR IT!!



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PHYNIXX
12/30/2014 11:37:49 PM

。* 。*✲ Happy✲* 。。✲New Year✲ 。* 。
。 ˚* _Π_____*。*˚ 。 ˚*
˚ ˛ ˛*/______/~\。˚ ˚ ˛ 。 ˚*
˚ ˛ ˛ | 田田|門| from My House to Yours!!!!
。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚* 。 ˚*




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PHYNIXX
12/23/2014 4:36:09 PM

...*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥

Merry Christmas Kay!


Comment edited on: 12/23/2014 4:36:38 PM

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PHYNIXX
11/22/2014 11:38:15 PM

Stopping by to say hello and wish you a wonderful Thanksgiving

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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--CHERYL--
10/27/2014 12:01:13 PM

emoticon emoticon emoticon Happy Halloween Gorgeous! It's been awhile, hope things are going well for you! emoticon emoticon emoticon

Comment edited on: 10/27/2014 12:02:00 PM

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