KAYANG_99   2,676
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2,500-3,999 SparkPoints
 
 








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This year I am going to FOCUS on ME

Hi My Name is Shelly

November 4th 2015 this is my new update... I have started TOPS which I know is the step I need to take for myself this year. The ladies in the chapter I joined are awesome and their motivation is what I am needing on my journey of weight loss.

August 19 2014 to August 19 2015 I lost 7 inches around my waist but I lost weight and than gained it back. I focused too much on my schooling for Business Management and no time for me...Still a plus side ...
Hi My Name is Shelly

November 4th 2015 this is my new update... I have started TOPS which I know is the step I need to take for myself this year. The ladies in the chapter I joined are awesome and their motivation is what I am needing on my journey of weight loss.

August 19 2014 to August 19 2015 I lost 7 inches around my waist but I lost weight and than gained it back. I focused too much on my schooling for Business Management and no time for me...Still a plus side for 2014 I am able to walk up to three hours compared to year before when I can barely do 15 min. of walking.

I am hoping the next time I update my page I will have good news on my weight loss..
Read More About KAYANG_99 (Updated November 12)




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 current weight: 341.8 
 
351
308.25
265.5
222.75
180


 
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Member Since: 3/9/2008

SparkPoints: 2,676

Fitness Minutes: 3,220

My Goals:
November 12, 2015 One year from today I would like to be down 40lbs.

My Program:
Watching my calories and trying to stay under 1200 a day. I only drink water or milk... no more chocolate or chips.
Do Aqua swim three times a week and at least one hour a day I go for a walk.
Nov 4th 2015 I joined TOPS... plus I started my own meetup group for women looking for a exercise buddy.

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Member Comments:
HEATHERM70
11/5/2015 5:46:09 PM

Shelly I'm so very glad you've decided to join us at TOPS. With support and motivation, you'll reach those goals. And now you have a new group of friends to spend time with along the way. emoticon
It was wonderful to meet you last night!



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MJ-IS-LOSING-IT
8/20/2014 7:16:42 AM

Hi Shelly. My name is Melissa. Thanks for the comment you left on my status. I've added you as a friend. :)



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.DUSTY.
4/22/2014 12:50:20 AM

Hi Shelly!
emoticon Welcome to Team 300 lbs. Plus! We're so glad you found us! emoticon

If you have any questions or suggestions please be sure to let me know.

Best wishes on reaching all your goals and dreams! You CAN do it!
emoticon emoticon



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HOCKEY47
3/20/2014 9:53:40 PM

Hello There

sorry i am not close to your area unfortunately but i wish you well in your weight loss, i will be here for you when you need the support

i see that you have been to vegas couple of times.
i really enjoy going there



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FOXYJEN27
5/3/2012 12:35:34 PM


Hi!

You and I are in the same weight class! Please check out my story on my page and join me if you would like!

Jen emoticon



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