KAYALI
30,000-39,999 SparkPoints 31,547
SparkPoints
 
Photos









running along the river in the QC marathon


SparkGoodies

Valentine
From:
JULIE2719

Holly
From:
EMILY1244

Holly
From:
MISSLINDSEY29
Awards

 
Interact with KAYALI
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


When I started spark in January one of my goals was to make a lifestyle change so that there is no more "dieting". I also wanted to be a positive role model for my girls. I have accomplished both of these and need to continue. I started to run in the middle of March and I have set a goal to run a half marathon at the end of September. I am close to that goal and I am halfway to my goal weight. I have my daughters eating more fruits and vegetables (because that is what is handy to grab) for snacks. They also notice how much more active I am and know that I need my me time to get my running done in the mornings.

Member Since: 1/24/2010

Fitness Minutes: 30,606

My Goals:
To lose weight and get fit so I can be more active with my daughters this summer. - Done - actually now more active than my dd

To continue to eat good fruits and vegetables and to reach my goal weight. To continue to push myself.


7/4/10 Firecracker Run 5K -DONE 37 min 24 sec

7/24/10 BIX 7 -88 minutes

8/28/10 Eager Beaver Run 5K - 32:44

9/26/10 QC Half Marathon- 166 minutes

12/11/10 Snow Bunny
DONE 35:14


My Program:
walk/run T/TH/S,
rest from cardio M/F
eat 9 fruits/veggies a day
drink 80 oz water/day



Personal Information:
I live in the country in Illinois close to the Quad Cities. I like to take my runs on the country roads by my house or on the bike path by the Mississippi River.


Other Information:
"Life is 10% of what happens to me and 90% of how I react to it" Charles Swindoll

"All the loser saw was barriers, the winner saw hurdles." Robert Bault

"Whether you think you can or you cannot- you are right" Henry Ford




Read More About KAYALI - Profile Information moved here. (Updated April 21)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45
Login to Leave Comment
Comments
  • v BEEJAE2
    Thank you so much for your helpful words, and just looking at the group photo of you and a few others remind me of my 5 & 10K days. You are so inspiring, and again I thank you! emoticon
    1193 days ago
  • v LAURIE5658
    Pam, THANK YOU so much for the Goodie and special birthday wishes!

    emoticon
    1395 days ago
  • v LAURIE5658
    You can literally start way out west at Sunset Marina west of Rock Island and run continuously all the way past Hampton. You may have to hit up some sidewalks but the majority is bike path.
    1573 days ago
  • v LAURIE5658
    Pam, Jim and I always park at Celebration Belle and run to the east towards east Moline and Hampton. From the Belle to downtown Hampton is 7 miles one way and it goes even further than that! Then you could start at the Belle and head west which we have never done. We love it so much and always feel safe although I usually run at the path just when Jim is with me. You should totally give it a try sometime!
    1573 days ago
  • v LAURIE5658
    We leave Wednesday at 12:30pm from MOline via Atlanta and arrive in Orlando at 6:30pm. We come home EARLY Tuesday morning from Orlando to Chicago and actually arrive in Cedar Rapids. Jim will be working in our Cedar Rapids office and will pick us up and bring us home. We saved about $200 doing that.
    1594 days ago
Member Comments (194):  123Next >Last >>