Sure I can be your SparkBuddy! The good thing for you is that I've been losing weight s-u-p-e-r slowly lately, so you'll be really successful by comparison!
My best tip for working out that helps me is to get a wall calendar to track what days I exercise and what I do. I've found that seeing it that way helps motivate me to put more work out days in the week as well as to switch it up. I love doing Jillian Michael's 30 Day Shred a couple times a week--it's a killer!
Hi KAY, welcome to SP and thanks for adding me as a friend. I see you're down a couple of pounds already - great work! This site will help you achieve your goals, and I can see you are already helping others along the way :) 2951 days ago
Thanks for the encouragement. It's tough but SP has really made a difference. I usually give up after a week or so of dieting than go back to eating the wrong things, I actually look forward to logging on especially during the weak moments!
Have a great week-good luck with your weight loss! 2965 days ago