60,000-79,999 SparkPoints 60,292

Interact with KAY353
Add as SparkFriend Send Private Message Leave Comment

Grateful for SparkPeople accountability tools and multitudes of aids in transformation journey to stronger health and energy, less weight.

The turtle makes progress only when he sticks out his neck. SparkPeople helps me stick out my neck in various ways toward needed progress and transformation.

Desiring to be in the best health possible for my golden years, to have vim, vigor, and vitality as I carry out a new missionary assignment. I support Bible translation as a school librarian. I enjoyed three years of service in Yaoundé, Cameroon (left June 2016). Now serving at Faith International Academy in Davao City, Philippines, where I also have the privilege of supporting families involved in medical missions, church planting, leadership training, street kids ministry and more. Hoping for strong years here before projected retirement mid-2019...more senior friendly and stronger medical services than Cameroon as I was told.

Member Since: 1/26/2010

Fitness Minutes: 44,982

My Goals:
- Restart weight loss at sensible healthy pace after being cleared of possible cancer return but new diagnosis of left ventricle enlargement and minor irregularities from stress test.
- Lose 50 pounds.
- Lower cholesterol naturally via diet and exercise
- Eat heart healthy diet
- Gain flexibility in spite of spinal arthritis
- Strengthen lower back

My Program:
- Daily 6-8 glasses water.
- DASH Diet (but less bread)
- Daily 40-60 minutes exercise - cardio, strength training, and flexibility

Personal Information:
- Originally from Winchester KY. Spent 32 years in Florida before serving 3 years in Cameroon.
- BLOG: "Journey in Educational Missions" kaywattsafrica.blogspot.com/

Other Information:

Read More About KAY353 - Profile Information moved here. (Updated December 26)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
Login to Leave Comment
  • v KRYS210
    Glad you found our Pre-D team. We have lots of great tips to help you move towards a successful goal!

    421 days ago
  • v CAROLYN0107
    Thanks for the Goodie and the congratulations for me being engaged! I'm still getting used to the idea. So you've been in the States for awhile and now transferring from Africa to Asia! I retired from Gabon in June 2015. I thought I was getting pretty well settled into retirement life, when I started getting phone calls from a retired Pastor, one who formerly worked in Gabon. Well, that's how I got engaged!!
    Have a good day!!
    570 days ago
  • v CAROLYN0107
    Just stopping by to say Merry Christmas!
    1181 days ago
  • v DS9KIE
    Hi emoticon , I’m glad you have joined Eat to Live team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.

    Come and eat lots of fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon

    1308 days ago
  • v 859320
    When a door closes another door should open, but if it doesn't then go in through the window. - http://coolfunnyquotes.com

    emoticon I hope you have a wonderful week end and make good food choices. emoticon
    1382 days ago
Member Comments (23):  123Next >Last >>