KAY353
40,000-49,999 SparkPoints 49,002
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Workout DVD
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KAY353

Workout Shoes
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Dash Plan for H...

Welcome Mat
From:
Daniel Fast
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Grateful for SparkPeople accountability tools and multitudes of aids in transformation journey to stronger health and energy, less weight.

The turtle makes progress only when he sticks out his neck. SparkPeople helps me stick out my neck in various ways toward needed progress and transformation.

Desiring to be in the best health possible for my golden years, to have vim, vigor, and vitality as I prepare for a new missionary assignment. I support Bible translation as a school librarian. I enjoyed three years of service in Yaoundé, Cameroon (left June 2016). Looking forward to serving at Faith International Academy in Davao City, Philippines, where I will also have the privilege of supporting families involved in medical missions, church planting, leadership training, street kids ministry and more. Hoping for three strong years there before retirement...more senior friendly and stronger medical services than Cameroon I am told.


Member Since: 1/26/2010

Fitness Minutes: 31,862

My Goals:
- Restart weight loss at sensible healthy pace after surgeries
- Lose 45 pounds.
- Lower cholesterol naturally via diet and exercise
- Gain flexibility in spite of spinal arthritis
- Strengthen lower back



My Program:
- Daily 6-8 glasses water.
- DASH Diet (but less bread)
- Daily 20-30 minutes exercise - cardio, strength training, and flexibility



Personal Information:
- Originally from Winchester KY. Spent 32 years in Florida before serving 3 years in Cameroon.
- BLOG: "Journey in Educational Missions" kaywattsafrica.blogspot.com/


Other Information:
Am involved in partnership development, praying that I will reach 100% financial support in September and depart for Philippines in October.






Read More About KAY353 - Profile Information moved here. (Updated August 28)




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Comments
  • v CAROLYN0107
    Thanks for the Goodie and the congratulations for me being engaged! I'm still getting used to the idea. So you've been in the States for awhile and now transferring from Africa to Asia! I retired from Gabon in June 2015. I thought I was getting pretty well settled into retirement life, when I started getting phone calls from a retired Pastor, one who formerly worked in Gabon. Well, that's how I got engaged!!
    Have a good day!!
    3 days ago
  • v CAROLYN0107
    Just stopping by to say Merry Christmas!
    emoticon
    615 days ago
  • v DS9KIE
    Hi emoticon , Im glad you have joined Eat to Live team. Feel free to look all the message boards, theres a lot of information, great ideas and of course lots of recipes. Just ask many questions.

    Come and eat lots of fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon

    742 days ago
  • v 859320
    When a door closes another door should open, but if it doesn't then go in through the window. - http://coolfunnyquotes.com

    emoticon I hope you have a wonderful week end and make good food choices. emoticon
    816 days ago
  • v DEBI160NOW
    emoticon Welcome to the Anti-Inflammatory Diet Team
    843 days ago
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