KAY353   41,179
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40,000-49,999 SparkPoints
 
 










"Behold the turtle who makes progress only when he sticks out his neck."



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Journey to Stronger Health and Vitality

Grateful for SparkPeople accountability tools and multitudes of aids in transformation journey to stronger health and energy, less weight.

The turtle makes progress only when he sticks out his neck. SparkPeople helps me stick out my neck in various ways toward needed progress and transformation.

Desiring to be in best health possible for my golden years and for my new life in Yaounde, Cameroon, West Africa. I support Bible translation as a school librarian - manager ...
Grateful for SparkPeople accountability tools and multitudes of aids in transformation journey to stronger health and energy, less weight.

The turtle makes progress only when he sticks out his neck. SparkPeople helps me stick out my neck in various ways toward needed progress and transformation.

Desiring to be in best health possible for my golden years and for my new life in Yaounde, Cameroon, West Africa. I support Bible translation as a school librarian - manager of an Educational Resource Center, @ a learning center for missionary children. Back to regular exercise and health routines.
Read More About KAY353 (Updated May 16)




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 Pounds lost: 14.0 
 
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Profile

Member Since: 1/26/2010

SparkPoints: 41,179

Fitness Minutes: 25,901

My Goals:
- Lose 40 pounds, starting with 20
- Gain energy & vitality
- Strengthen lower back; lessen/alleviate pain & stiffness
-Get reflux under control, off prescription


My Program:
-Daily 8 glasses water.

-Daily 20-30 minutes exercise - cardio & strength training. Starting with minimum 10 minutes daily strengthening exercises in addition to walking to most places.

Personal Information:
Originally from Winchester KY.


Other Information:
Spent October 2007 in Cote d'Ivoire helping set up library @ West Africa Bible Institute. Also led a 2-day Christian Education Seminar for church leaders.

Spring 20101 - served as grading supervisor for a FL Perspectives course (perspectives.org).

Assisted in development of library at Heart (Hunger Educ. & Resource Training) Institute / heartvillage.org and Orlando Union Rescue Mission.

Was privileged to do teacher training & special children's programs @ a Cayman Island church.

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Member Comments:
DS9KIE
8/19/2014 8:59:35 PM

Hi emoticon , Iím glad you have joined Eat to Live team. Feel free to look all the message boards, thereís a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of fruits and veggies.

emoticon emoticon emoticon emoticon emoticon emoticon




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859320
6/7/2014 2:05:53 AM

When a door closes another door should open, but if it doesn't then go in through the window. - http://coolfunnyquotes.com

emoticon I hope you have a wonderful week end and make good food choices. emoticon



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DEBI160NOW
5/11/2014 6:05:44 AM

emoticon Welcome to the Anti-Inflammatory Diet Team



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HEALTHYGRAMMY49
5/10/2014 12:22:57 PM

emoticon to the Anti-Inflammatory Diet Team. Happy you have joined us. I'm relatively new to the team too. Hope you receive lots of supportive encouragement as you focus on healthy living.



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DONNASPRIDE
5/7/2014 10:46:59 PM

Welcome and look forward to seeing you progress to your new dreams.



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