KATZ76   2,481
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Hello. My name is Karen. I have been overweight my whole adult life and have been either very large or too thin. I tried every diet i could find, but i love sparkpeople. This has been a great experience for me and now i dont diet, but have changed my lifestyle, which for me was the key.
Hello. My name is Karen. I have been overweight my whole adult life and have been either very large or too thin. I tried every diet i could find, but i love sparkpeople. This has been a great experience for me and now i dont diet, but have changed my lifestyle, which for me was the key.




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 Pounds lost: 46.0 
 
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Member Since: 12/10/2007

SparkPoints: 2,481

Fitness Minutes: 2,766

My Goals:
To be a healthy woman with self confidence, a good wife and mother, and to do the best i can every day.

My Program:
Watching my selection of food and portions, but still allowing some wiggle room if i want a small treat. Now, i just have smaller portion.

I go to the gym 3-4 days a week and workout for 40-50 minutes each time i go. On days i dont go to the gym, i do yoga at home for 30 minutes a day.

Personal Information:
I have lived in the little state of NH my whole life. I love it so much and am a country girl for sure. I am happily married and have 2 boys and one girl. One of my children suffers from autism and tourettes syndrome, and some days are a struggle, but i love my family. I try to see the cup as half full, and to be content with what i have.

Other Information:
I can do all things through Christ, who strengthens me.

Philippians 4:13

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