KATYAVERILL
4,000-5,499 SparkPoints 5,363
SparkPoints
 
Photos

After my first race: The Iron Girl 5k in Clearwater on 04/22/12.




Left: Before WW, Right: May 2012




The human and furry loves of my life!


SparkGoodies

High Five
From:
TRACEY1004

Best Wishes
From:
BAZINGABROOKE

Workout Shoes
From:
REBELSTRENGTH
Awards

 
Interact with KATYAVERILL
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 174.6 
 
197
179
161
143
125
Login to Leave Comment
Comments
  • v SPUTNIK512
    Awesome job on the Hot Tamales fitness challenge so far this week!!! emoticon
    1449 days ago
  • v SURREAL283
    Happy Belated Birthday!
    1521 days ago
  • v MEGITAS21
    I hope you are having a great weekend and keep up the good work on the challenge!! emoticon
    1536 days ago
  • v IRELYONME
    I find it hard at times to find motivation to do much of anything. I have so much on my plate with my newborn, new found unemployment, and my impending return to college quickly approaching. I am just trying to take it a day at a time and remind myself to just keep breathing. Exercise is tough but always worth it. I just feel sexier when i am in better shape. It might just be me. I feel empowered and unstoppable after running on my treadmill while listening to Pittbull. I hope you have a great day and just keep in mind how each day you are closer to your goal than you were before as long as you keep active. I wish you all the best!!
    1539 days ago
  • v AMBERRULE
    Hey girl, you totally rock and I know you will find that motivation today. I am gonna try to do my week 4 day 2 of 5k training, which is 25 minutes on the treadmill, doing intervals of 2 minutes walking and 3 minutes running!!! I am proud to say that after almost 2 months of not doing the training I was still able to maintain 6mph when I ran for 3 minutes, when I started the training I could barely do a minute at 5mph. SO maybe my success will motivate you!! I am still 189lbs of woman but I am getting my self on that treadmill today and completing my training for the day!!! Happy motivation!!!!
    1659 days ago
Member Comments (9):  12Next >