KATYANN09

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most recent picture i have April 2011 i love the arm definition here.




**this is me @ approx 12.5 lbs weight loss... I wish i had a comparison but didnt take one prior...


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KATYANN09 is a SparkPeople Motivator!

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Hey All.

Its been so long since I updated this. Since joining this site, I am down a total of almost 85lbs and have kept it off for almost a year. Trying to lose that last 5-10lbs is the hardest, but Im healthy now and in no rush. For the first time in my entire life, my BMI is in the healthy range.

I have figured out alot about myself since starting this journey, and overcoming food addiction was definitely one of them. I cant wait to enter my first 5k race and be on a victory.

My goal here is to motivate others in achieving the same. I work full time and go to school.. If i can do this anyone can!

Feel free to email me. We can motivate eachother :)



Member Since: 4/20/2009

Fitness Minutes: 425

My Goals:
my goals are to be able to run my first 5k and to finish it.

I would also like to motivate others in the process of becoming healthy.

Being healthy is not a option - it is a necessity


My Program:
I am definitely eating better. No late night snacking, I eat red meat about once a week (mmm i luv steak) and stick mainly to brown rice, chicken, fish, and fresh veggies. cant forget about the fruit too!

I also enjoy working out between 4-5x wkly. I usually do cardio for about a hr and then strength training for a 1/2 hr 3-4x wk. i alternate muscle groups one day will be upper body the next day lower body.



Personal Information:
My name is Katie and i am 23 from a small town in Mass known as Webster.

I use to be a couch potato because work was so long and tiring, but ever since i started my better lifestyle, I am more active than ever and loving it more than anything.


Other Information:
I always go by

'Everything happens for a reason'

**There is a BIG different from wanting something and actually doin something**




Read More About KATYANN09 - Profile Information moved here. (Updated April 27)




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 current weight: 161.5 
 
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