KATWINDT   8,242
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Two years ago, Spark's trackers helped me loose about 30 pounds + develop healthy cardio and eating habits. Then I got a new (and much better!) job, but it was a busy and stressful first year, and two years later, I'm up 15 of those pounds and realizing that I never really learned good eating habits at the new job.

I've also been struggling with infertility for years, and being a few pounds lighter seems to help some of the issues, so that's some solid motivation!

...
Two years ago, Spark's trackers helped me loose about 30 pounds + develop healthy cardio and eating habits. Then I got a new (and much better!) job, but it was a busy and stressful first year, and two years later, I'm up 15 of those pounds and realizing that I never really learned good eating habits at the new job.

I've also been struggling with infertility for years, and being a few pounds lighter seems to help some of the issues, so that's some solid motivation!

(I also have bunches of (thankfully usually mild) allergies to food, which makes eating always an adventure..)
Read More About KATWINDT (Updated January 2)




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Member Since: 2/24/2008

SparkPoints: 8,242

Fitness Minutes: 11,427

My Goals:
I need to eat healthier! Eating out is bad for my weight, my pocketbook and my allergies, but I need a tune-up on how to do that.

I'd also like to lose the 15 pounds that I've put on as a result...

My Program:
Plan ahead! More meals that I can make in batches, and have ready for the week.

Track/watch portions. I can eat anything I want - it's just a question of how much!

Also, more cardio in the winter.

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Member Comments:
SHELLY8212
4/9/2014 11:43:53 PM

Hey I've been thinking about you. How did your cycle go?



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