KATSPARK06   18,538
SparkPoints
15,000-19,999 SparkPoints
 
 





Christmas 2013 - 160lbs





at a NYC wedding 2014 - 150



I have 38 pics in my gallery





Awards






 
Getting ready for 2015!

Working on my digestive health at the moment!

I have IBS with a fructose malabsorption. I eat a very restricted diet, but I'm focusing on eating whole foods, avoiding processed items and cooking delicious foods.

I aim to keep my fiber high, my carbs low (not Atkins low) and everything else somewhere in between.


GW - 145


Weight History
2014
Jan - 160.2
Feb - 159.2
Mar - 152
Apr - 152
May - ...
Working on my digestive health at the moment!

I have IBS with a fructose malabsorption. I eat a very restricted diet, but I'm focusing on eating whole foods, avoiding processed items and cooking delicious foods.

I aim to keep my fiber high, my carbs low (not Atkins low) and everything else somewhere in between.


GW - 145


Weight History
2014
Jan - 160.2
Feb - 159.2
Mar - 152
Apr - 152
May - 149.2
June -

2013
Jan 15 - 175
Nov 15 - 165

2012
Jun 15 - 162.6
Jul 15 - 167.6
Aug 15 - 170.2
Sep 15 - 172.4
Oct 15 - 168

2011
Jan - 153
Mar - 143

2010
01.01 - 178
02.01 - 167
03.01 - 165
04.01 - 160
05.01 - 158
06.01 - 155
07.01 - 153
08.01 - 151
09.01 - 152
10.01 - 150
11.01 - 151
12.01 - 151


Brief background:
I had my growth spurt early, and was always bigger than most of my friends. Big boned girls don't have it easy, and good eating habits were not part of my life. But for the most part, high school wasn't too bad. I was probably in the 140s. College was bad, because I didn't know how to cook and the food started sticking more. I was up and down the scale varying from 140s to 160s. @age 20 I was about 165, then slimmed down. Lowest as adult was probably 148 @ 21 or 22.

In my late 20s cooking was still not my forte and snacks my indulgence. I wasn't paying any attention at all to my eating and I got up to 178 @ end of 2009. I was ready to get serious about starting the better eating habits. I knew I couldn't quit cold turkey, so I slowly incorporated healthier habits into my life, and some of the unhealthy stuff is slipping away unnoticed. And it's ok!

I'm on the journey.

Read More About KATSPARK06 (Updated January 7)




SparkFriends



SparkTeams



My Ticker:

 current weight: 157.8 
 
178
168.5
159
149.5
140


 
Interact with KATSPARK06

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/26/2009

SparkPoints: 18,538

Fitness Minutes: 15,877

My Goals:
1. Make healthier choices.

2. Portion control

3. No binge eating

4. Desserts/junk for special occasions

5. Fewer refined carbs

6. More protein



My Program:
1. Walk
2. Hike
3. Yoga (1-3 times per month)
4. Rock climbing (on occasion)



Jan 10- Apr 10 - 4th place in my school's version of "The Biggest Loser." Lost 14lbs. or 8.14%

BLC13 - lost 7lbs or 4.45% (4th place for my team!)

BLC14 - no loss

BLC15 - 7.2lbs lost

BLC 25 - maintained

BLC 26 +1 or 2

BLC 27




Personal Information:
Middle school language arts teacher

Highest loss to date: 35 pounds

5'7

Live in Jerz!

Other Information:
Love
teaching
Star Trek:TNG
reading
dystopian fiction
rock climbing
hiking
cooking
baking (tends to be a small issue)

Profile Image





 
 



Teapot
From:
RICKISMOM1

Happy Face
From:
LINDSEEE

High Five
From:
NEW-CAZ

Personal Trainer
From:
SP Class of Dec...

Fruit Smoothie
From:
LINIS_THIN

Gold Star
From:
BREEZE70




Member Comments:
TRAVELGRRL
9/13/2014 3:32:26 PM

Looking forward to the challenge! Thanks for the friend add, and let's use BLC26 to hit our goals!!



Report Inappropriate Comment
WENDYDANCER
9/13/2014 1:03:18 PM

Hey girl!! Ready to Roar?? So glad you're back in the Den!!



Report Inappropriate Comment
RICKISMOM1
7/22/2014 2:42:46 AM

Thanks for the kind remarks, BLUSH (LOL!)



Report Inappropriate Comment
KAY-SUPREME
7/9/2014 10:19:23 PM

Thank you for the comment on my blog! I forgot how much this site helped me in the past. I need a community to help me!



Report Inappropriate Comment
WENDYDANCER
4/24/2014 10:38:41 PM

Looking forward to working with you this round!



Report Inappropriate Comment
Member Comments Page (211 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page