KATRYNAP1   4,385
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 current weight: 282.4 
 
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Member Since: 7/2/2008

SparkPoints: 4,385

Fitness Minutes: 3,697

My Goals:
7/15 15 lbs - new earnings
8/31 - 30 down
10/31 - 50
12/31 - 65

My Program:
Starting off - the most important item for me is to keep track of what I eat. Update the food journal daily.

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Member Comments:
KATRINIA17
1/17/2009 1:52:28 PM

Hey!

I just found out that I was pregnant and saw that you were part of the Maintaining Weight During Pregnancy team! Congratulations!!!

The team isn't very active I've noticed but I wish it was more so. I also have my own team, The Challenge, and right now we are doing a feel good challenge that might help you maintain your weight during preg. too. It focuses on eating fruits and veggies, positive thoughts and even work out challenges (if you are up to it!).

I like to see more "mommies to be" on the boards, any boards, just so that I have someone to chat to while here on sparks. I hope to see you around one of the teams!

Hugs!-Kat

PS: My Team name is "The Challenge". Hope you drop by and check it out.



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SCAROUSEL1
12/22/2008 2:57:32 PM

Welcome to the Spark Washington team! Here are some MOTIVATIONS to help you succeed...

M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

:O) Shelia



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CHIRORENGO
7/11/2008 9:16:48 PM

emoticon to Sparkpeople and this site.

You are now on track to achieving your goals. emoticon

This is an excellent network of people with similar goals and we are all here to support one another! emoticon

Feel free to ask questions. Take time to learn this amazing site emoticon and know that we are here to help you succeed.

Health & Happiness
Anastasia
SP Class June 30-July 5 Team Co-Leader
emoticon emoticon emoticon



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LOOKINGUPALWAYS
7/4/2008 9:54:28 AM

A big hello and welcome to Sparks. I hope your journey here will be a blessing to you. I have almost been here a year and I'm still loving it. There is a lot of info you will recieve and friends waiting to be made to help encourage you along the way. Try not to let this place overwhelm you. It will take a couple of weeks before you feel like you know what your doing. No question is a dumb question. We all had to ask a lot of them. Stay focused, it is a long journey. I do hope you will stay here for the long haul. It's one we are doing together. If you need anything just let me know.

Blessings, Susan





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