KATROZZI   2,625
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2,500-3,999 SparkPoints
 
 








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Here goes!

Here I am, let the accountability begin! Three awesome kids, a husband of nearly 10 years, and God as my Savior, how can I fail??
Here I am, let the accountability begin! Three awesome kids, a husband of nearly 10 years, and God as my Savior, how can I fail??




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My Ticker:

 current weight: 152.0 
 
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140


 
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Profile

Member Since: 11/23/2008

SparkPoints: 2,625

Fitness Minutes: 4,347

My Goals:
Goal weight 140
8 glasses of water/ day
vitamins daily
Prayer....lots of it!

My Program:
Slimstyles meal replacement for breakfast at least three x/week, lots of water daily, and 150 minutes on the treadmill per week, 90 situps weekly, and 60 push-ups.

Personal Information:
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Other Information:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz

 
 



Snowflake
From:
THEHEALTHY3

Foam Hand
From:
RAINSHINE23




Member Comments:
BECCACOATS
4/13/2010 12:45:28 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Wishing you a Great Birthday

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BECCACOATS
9/8/2009 1:40:25 PM

emoticon emoticon emoticon Well, with fall in the air and the emoticon summer coming to an end. I know for myself it’s time to get back to indoor activities and allowing all of you to become my mentors again. I am not good at being an indoor person in the summer as my Garden, Canning and other activities keep me very busy.

So!! After September I plan to involve myself more on the Daily Chat message boards. There is no better support than what we all give each other to help us reach our goals.

"Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
Remember MOTIVATION IS THE KEY TO SUCCESS.

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW IDEAS AND FOODS
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP AND NEVER GIVE IN
emoticon
Becki




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BECCACOATS
6/2/2009 1:32:12 PM

Stopping by to say hi!!!

Hey we have a Walk planned this Wednesday June 3, at Columbia park at the playground at 6:30.

Would love to see you there
Please also feel free to join us on the daily chat for fun and supportive conversation.

emoticon
Becki




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LINDA!
4/2/2009 11:12:55 PM

Welcome to the IBS team. emoticon



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RAINSHINE23
3/31/2009 7:00:57 PM

Oh hey! I just found your 'shared recipies' ! They're further up on your page. :)



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