KATROZZI
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From:
THEHEALTHY3

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RAINSHINE23
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  • v BECCACOATS
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    Wishing you a Great Birthday

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    2300 days ago
  • v BECCACOATS
    emoticon emoticon emoticon Well, with fall in the air and the emoticon summer coming to an end. I know for myself it’s time to get back to indoor activities and allowing all of you to become my mentors again. I am not good at being an indoor person in the summer as my Garden, Canning and other activities keep me very busy.

    So!! After September I plan to involve myself more on the Daily Chat message boards. There is no better support than what we all give each other to help us reach our goals.

    "Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
    Remember MOTIVATION IS THE KEY TO SUCCESS.

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN
    emoticon
    Becki

    2517 days ago
  • v BECCACOATS
    Stopping by to say hi!!!

    Hey we have a Walk planned this Wednesday June 3, at Columbia park at the playground at 6:30.

    Would love to see you there
    Please also feel free to join us on the daily chat for fun and supportive conversation.

    emoticon
    Becki

    2615 days ago
  • v LINDA!
    Welcome to the IBS team. emoticon
    2675 days ago
  • v RAINSHINE23
    Oh hey! I just found your 'shared recipies' ! They're further up on your page. :)
    2677 days ago
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