How's it? I just started back on a Primal diet and doing pretty good this week. Gained some weight the first few days due to the high protein but hopefully it will reverse as time goes on. I am trying to get a class together of my friends to do a fun beginner boxing class at our local track. Hopefully I can get it going and also be able to get some paying clients. I taught a 10 week class last Summer at my gym and really enjoyed it but boy are beginners hard to teach when it comes to boxing. So definitely want to get paid.
Hey there. Been MIA as well. My weekly spark buddy dropped off and now I don't really have anyone to check in with. I need to check in more often since I am at an all time high for my wt and need to lose wt badly. So promise to check in more often.
I am back on the Spark. Been MIA for the last few weeks since my work closes and I generally do not use a computer at home. I am so tired today. I am a night owl big time and when I am on a super long break I tend to fall into a bad habit of taking long naps during the day and then staying up until 2 or 3AM. I basically become a vampire! This morning was rough, I was 15 minutes late to work and overslept big time since i had to take a sleeping pill last night. Hopefully with a new work routine I will get back to a more normal pattern.
How is everything going? I have been Primal for 7 weeks and feeling good. Not a lot of weight loss but am seeing better muscle definition which is something. I leave for HI in two weeks so I am excited about that.
Hope you have a great Thanksgiving. I am not doing it since I leave for HI on the Monday after and want to stay true to my diet.