KATRINA524   3,935
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Chicago Vidiot's Page

I'm in my 50's and dismayed to find I have the dreaded menopot , that unhealthy extra fat around the waist.

My goals are to lose fat, not muscle, so I will rely more on the tape measure than the weight on the scale.

I wouldn't mind being in size 8 slacks instead of 10's ( the miracle of lycra fabrics) and 12's.
I'm in my 50's and dismayed to find I have the dreaded menopot , that unhealthy extra fat around the waist.

My goals are to lose fat, not muscle, so I will rely more on the tape measure than the weight on the scale.

I wouldn't mind being in size 8 slacks instead of 10's ( the miracle of lycra fabrics) and 12's.




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Member Since: 2/4/2008

SparkPoints: 3,935

Fitness Minutes: 715

My Goals:
To lose the menopot!

To get a good report card next time I have a physical and blood work done, especially BP, cholesterol,triglycerides,BMI.

My Program:
Cardio, 3-5X week , either treadmill or videos for 30-60 minutes

Weight training, either videos or bowflex 30 -60 min 2x week

Avoid white flour and simple sugars/carbs.

Eat more often, every 4-5 hours.

Personal Information:
I am an empty nester and currently preparing to re enter the nursing profession.



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Member Comments:
JAZZID
12/24/2010 4:11:46 PM

Hi Kate,

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emoticon emoticon emoticon Happy Holidays emoticon emoticon emoticon

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Peace & Blessings... ~ Dee emoticon



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RAINRUN
2/19/2009 10:16:14 AM

It is such a small world =)
I did not know about the Outlet Mall. I am not a shopper. Actually I can't stand to shop!
That is funny you haven't grown out of them yet LOL!
We had a great time. I wanted to take her before she grew out of it. I think i barley made it =)
TIA



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RAINRUN
2/18/2009 10:01:44 AM

Kate,
We were just up near you this weekend we stayed with some friends in Mokina (I think that is it?) They live about 30 minutes out side out Chicago. My daughter and I went to the American Girl Store for Lunch.
We live across the river from St. Louis Mo.

I am with you about liking the DVD better. I hope NROL4W get one out. I loved the P90X series! Still do! Is Cathe Friedrich the one on the Fit net work?

You are doing great! Keep it up!
TIA



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RAINRUN
2/17/2009 7:35:44 PM

HI! I was stopping by to see how you are doing on your NROL4W?
TIA



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KATRINA581
1/30/2009 2:07:43 PM

Sorry about the picky eaters situation....sounds like you still provide a lot of variety in spite of the limitations....turkey meat is a big one for us.....we eat meat but not a lot of it. I'm fortunate to have a DH that is flexible, we just enjoy good food. I've had friends over who are not and I just fix meals that have variety and they find something to fill them up - it's harder on you no doubt, going to the trouble and wanting to provide everyone with the things they like only to see them pick at it is a bit tough....you do the best you can and that's enough. Best wishes on your goals I'll see you around the pages!

Katrina



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