KATOFORNOW   17,311
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FROM THE VALLEY

Back to Spark. Weighed in a month ago and was at my highest weight ever. so started in at a gym with a trainer and love it and can feel the difference all over; was swimming a bit and doing yoga, then got hit with whatever bug is out there or maybe it's allergies. whatever, has knocked me for a loop for the past week and a half. I continue at the gym, ceased swimming for awhile, still doing yoga, writing down all I eat. Hope to make great progress by mid summer. that's my goal.
Still ...
Back to Spark. Weighed in a month ago and was at my highest weight ever. so started in at a gym with a trainer and love it and can feel the difference all over; was swimming a bit and doing yoga, then got hit with whatever bug is out there or maybe it's allergies. whatever, has knocked me for a loop for the past week and a half. I continue at the gym, ceased swimming for awhile, still doing yoga, writing down all I eat. Hope to make great progress by mid summer. that's my goal.
Still living in my townhome with two cats; spent part of this winter traveling with long time friends..Memphis, Savannah, Cape Coral Florida; it is good to be home and the weather has been awesome here in southern MN. Now just need to shake this upper respiratory thing and eat better, work out more and get overll healthy.
Read More About KATOFORNOW (Updated March 17)




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My Ticker:

 Pounds lost: 7.8 
 
0
8.25
16.5
24.75
33


 
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Member Since: 10/8/2009

SparkPoints: 17,311

Fitness Minutes: 10,636

My Goals:
Work out twice a week, one on one with trainer.
Yoga twice a week
Swim once a week.
Walk at least four times a week.
Eat healthy!
Join one of the workout groups at the gym by mid April.
Lose 35 pounds by ? end of summer '15. possible..we shall see.



My Program:
Sharing my program both online and with friends..here at home.
Rewards:
3 pounds.. buy fresh flowers
5 pounds. .. get a manicure
8 pounds..take a day to spend at Barnes and Noble sipping coffee and 'maybe' buying a new book
10.. take a day to visit friends out of town, maybe go to the arboretum with them.
15 More fresh flowers for me..I LOVE fresh cut flowers. maybe two bunches!!
20..stop in at the Dress Barn and 'shop' for a new outfit
25. Plan a mini trip somewhere either alone or with someone

Personal Information:
Pretty much retired widow who lives with two female cats, has lived in the Midwest all my life, still dream of winters in Arizona but so far that hasn't happened. as friends prefer Florida..which is okay. Am beginning to enjoy traveling more, with long time friends. Love to read, enjoy writing and am in a great writing group.

Other Information:
Love poetry, TC the calico cat; Boris the gray cat. mysteries, PBS programs including the Brit sitcoms and mystery theatre; Anything Judi Dench is in Love to iron on rainy days, bake bread when it snows, go barefoot in the yard and garden, get my hands into the dirt in the gardens,

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Blue Ribbon
From:
Over 60's

Relaxation Music
From:
KAYYVAUGHN

Ice Cream Cone
From:
Over 60's

Balloons
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Over 60's

Ice Cream Cone
From:
KAYYVAUGHN

Sunshine
From:
KATOFORNOW




Member Comments:
MICHELELYNN777
11/1/2012 11:57:09 AM

I'm glad you are going to be joining the November challenge! I don't always do great, but I definitely like the accountability. I'm always thankful to have the support of the spark community as I continue to strive for weight loss and a healthy lifestyle. Have a wonderful day!
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MICHELELYNN777
10/6/2012 9:22:26 AM

emoticon You are doing GREAT with the Book Club October challenge! Keep going strong! Have a wonderful weekend.
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AMYTRIPP
10/5/2012 3:44:36 PM

Thanks for joining me on the challenge. We can do it!!! emoticon



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MILLISMA
10/2/2012 8:50:27 AM

So glad you liked Jeanne Robertson. My favorite is also when she sent "left brain" to the grocery store.

Have a great day!

hugs.....Mary Anne



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MILLISMA
9/27/2012 2:45:55 PM

We're supposed to have rain off and on into Monday so won't be doing much walking outside. Fall and spring and my two favorite times to walk....the cool weather, the color of the leaves and in spring, the plants all coming back to life!.

Have a great day!!!! Hug those kitties for me.

emoticon Mary Anne



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