KATO2009  
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My Healthier Journey!

I have struggled with my weight all my life. I am a yo yo dieter and a yo yo exerciser. I love to exercise but I lack the constant motivation. I am a wife and mother that always puts others first. I work full time and sometimes long hours, but I am finally getting to a point in my life where I have me time. My youngest child went to college this year, so my husband and myself have more time to walk. This coming new year, I would like for it to be the year I finally lose some of this weight, but ...
I have struggled with my weight all my life. I am a yo yo dieter and a yo yo exerciser. I love to exercise but I lack the constant motivation. I am a wife and mother that always puts others first. I work full time and sometimes long hours, but I am finally getting to a point in my life where I have me time. My youngest child went to college this year, so my husband and myself have more time to walk. This coming new year, I would like for it to be the year I finally lose some of this weight, but I need support! I did make 2 goals this year for my heatlh. I gave up the large consumption of caffeine and I can't believe it but I gave up soda for 3 weeks now. I have drank soda and no water all of my life, so this is a milestone. I enjoy water now! It is amazing when you give something up, you will adjust and crave the good things!
Read More About KATO2009 (Updated December 31)




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Member Since: 1/24/2008

SparkPoints: 0

Fitness Minutes: 848

My Goals:
My goal is to lose 40 pounds! I believe in a healthy weight loss program and exercise and most important I know support works. I need to make this the year I lose weight. I am starting a new job April 1st and I want to be healthier for this reason and many other reasons!

My Program:
I am following a healthy food plan from all the food groups and watching my calories. I also believe in getting at least 30 minutes of cardio a day and a strength training program 3 days a week.

Personal Information:
I am from North Carolina. I lived in a Louisana and Arkansas as a child but most of my life I have lived in North Carolina. I am married, have children, a grandson, and I love animals (I have 2 cats and 3 dogs).

Other Information:
I just started reading more, since my children have gotten older and I have more time. I enjoy reading anything that is about nutrition and exercise. I enjoy a good movie, no favorite exactly just enjoy watching movies with friends and family. I am very active in my church and enjoy spending time with my family.

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Member Comments:
EDUCGRAD
3/24/2013 4:20:43 PM

hope you are having a great weekend



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MARILYNS66
2/18/2012 7:11:23 PM

Greetings from the team leaders of Calling Christian Women - we look forward to you coming and sharing with us on the group




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EDUCGRAD
12/30/2011 2:56:31 PM

hope you had a good holiday and are doing well



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EDUCGRAD
2/10/2011 8:06:07 PM

checking on you



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ADAMST3
1/24/2011 6:43:02 PM

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((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

"Beautiful Woman Award! Once you've been given this award, you have to stop for a moment and REFLECT and say to yourself, "I am beautiful!" You have the option of passing this on to other beauties in your life...or not.. but it's always good to know someone thinks you're beautiful inside and out"

((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
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