Visiting some Spark friends tonight! Looks like some aha's in your blogs. I hope that things are going good for you. My days have been pretty good all summer. Weighing in monthly and Wednesday will be my day. Any loss will be a loss. I just bought new clothes to go back to work and they are smaller than last year! Got to my size goal but still have 15-20 lbs to lose. Last September was a stall out with a little gain and my goal is to NOT repeat the same emotional eating mistakes....keep in touch and keep Sparking!
Hi! I just read a few of your blogs and so glad I somehow happened onto your page. I relate, relate, relate to almost every word in each one I read so I find comfort in knowing that what "we" go through is real and true. I keep reading and searching for the "key." Right now I am realizing that there is no one key but many keys. Also what works one day, week, or month does not work another so we just keep "doing" whatever it takes. We "know" what to do, but so often exicuting is difficult. We can do this...one day, one strategy at a time. I, too, get depressed, have great confidence yet low esteem, use food as my drug of choice to feel good, etc... I come and I go periodicaly on Spark but NEVER STOP TRYING! I may need a rest some days but will never quit. Keep Sparking! You inspired me today. Thank you.