KATIKOHT   7,570
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7,000-8,499 SparkPoints
 
 
20 Pounds Later



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Healthy for Life

Hi, I'm Kati and I'm proud to report that since joining SPARK in March 2007, I've lost 28 pounds, went from size 12 to size 6 with 5 inches gone at my waist and 7 around my hips! I've tried South Beach and other diets, but never with sustained success. I never maintained a work out schedule, occasionally I'd get the bug but it never lasted. Through the support system and tools on SPARK, I was inspired. The nutrition tracker helped me learn about portion control and calories. I now work out 5 ...
Hi, I'm Kati and I'm proud to report that since joining SPARK in March 2007, I've lost 28 pounds, went from size 12 to size 6 with 5 inches gone at my waist and 7 around my hips! I've tried South Beach and other diets, but never with sustained success. I never maintained a work out schedule, occasionally I'd get the bug but it never lasted. Through the support system and tools on SPARK, I was inspired. The nutrition tracker helped me learn about portion control and calories. I now work out 5 times or so a week for atleast 30 minutes. It has become my lifestyle and I love the results!
....I had a baby in July, 2010 and I'm back on Spark to lose the baby weight and find my groove again!
Read More About KATIKOHT (Updated January 4)




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 current weight: 159.0 
 
171
165.25
159.5
153.75
148


 
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Member Since: 3/20/2007

SparkPoints: 7,570

Fitness Minutes: 3,249

My Program:
Calories in,
Calories out
1. track and stay in goal
2. cardio, 120 min/week
3. strength/pilates 3x/week
4. whole, fresh foods
5. Enjoy life - this is a life style, not a diet!

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Member Comments:
KATHY_NATURELVR
9/29/2011 9:53:40 AM

Just realized that you weren't on my friends list so I had to remedy it :)



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EPITTS524
3/22/2011 7:25:34 AM

Well.... glad to see we are both getting back on this. I just loaded it to my blackberry. Back from vacation and up 8 pounds.... Mom is losing weight and i must stay below her.
Love and miss you my friend!



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ROWEENA
3/15/2011 4:21:42 PM

I loved what you posted on
What got you through the beginning?
excellent thoughts and goals. emoticon



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CASILAYNE
3/7/2011 11:52:19 AM

Thanks for the encouragement! I completed my 5K! :) :) Your encouraging words were with me when it was tough. Thank you!



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CASILAYNE
2/23/2011 3:03:31 PM

Thanks for your comment on my blog!

You absolutely read my mind! I'm such a hyper control freak about what I feed my little guy because once he hits school years....there's no telling what kinds of crap he'll get fed by others. Hopefully by then, I will have taught balance and choices to him though.



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