KATIKOHT   11,669
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10,000-14,999 SparkPoints
 
 
20 Pounds Later



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Balanced ..on the scale, and off

Hi, I'm Kate and I have been a SparkPeople since 2007, with some pretty big gaps when life took me in other directions. I think I represent a lot of folks out there. I dropped weight and got fit, got married, had babies, found the weight I'd lost, and discovered I didn't know the meaning of busy until now! I work more than full time, and try to be present for my family, to feed eveyone, and to meet all the demands of life. And often, I don't take care of me. Today, I took a step to change ...
Hi, I'm Kate and I have been a SparkPeople since 2007, with some pretty big gaps when life took me in other directions. I think I represent a lot of folks out there. I dropped weight and got fit, got married, had babies, found the weight I'd lost, and discovered I didn't know the meaning of busy until now! I work more than full time, and try to be present for my family, to feed eveyone, and to meet all the demands of life. And often, I don't take care of me. Today, I took a step to change that. I showed up here. I showed up for me.

I've learned lots of lessons, but haven't always put them to use. One big one is that if I track it, then I do much better in managing it. So, a few mintues a day on SparkPeople is a worthwhile investiment. I feel better, look better, and am better. So, I'm rededicating myself. One day at a time.
Read More About KATIKOHT (Updated September 22)




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My Ticker:

 current weight: 160.2 
 
171
165.25
159.5
153.75
148


 
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Member Since: 3/20/2007

SparkPoints: 11,669

Fitness Minutes: 18,563

My Goals:
Track daily.
We are just staring there. Next goal to be added in a week. 9.23.2014

My Program:
Calories in,
Calories out
1. track and stay in goal
2. cardio, 120 min/week
3. strength/pilates 3x/week
4. whole, fresh foods
5. Enjoy life - this is a life style, not a diet!

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Member Comments:
KATHY_NATURELVR
9/29/2011 9:53:40 AM

Just realized that you weren't on my friends list so I had to remedy it :)



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EPITTS524
3/22/2011 7:25:34 AM

Well.... glad to see we are both getting back on this. I just loaded it to my blackberry. Back from vacation and up 8 pounds.... Mom is losing weight and i must stay below her.
Love and miss you my friend!



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ROWEENA
3/15/2011 4:21:42 PM

I loved what you posted on
What got you through the beginning?
excellent thoughts and goals. emoticon



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CASILAYNE
3/7/2011 11:52:19 AM

Thanks for the encouragement! I completed my 5K! :) :) Your encouraging words were with me when it was tough. Thank you!



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CASILAYNE
2/23/2011 3:03:31 PM

Thanks for your comment on my blog!

You absolutely read my mind! I'm such a hyper control freak about what I feed my little guy because once he hits school years....there's no telling what kinds of crap he'll get fed by others. Hopefully by then, I will have taught balance and choices to him though.



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