Here is the 4 ingredient brownie recipe - it's tasty but tastes more like 1/2 cake 1/2 brownie that real brownie. This isn't a very sweet brownie, so if you like it sweet I'd add splenda. Enjoy!
Mash 3 overripe medium bananas Slightly melt 1/2 cup smooth peanut butter Mix together and then add in 1/4 c cocoa powder & 2 scoops vegetable protein powder. Use a blender or processor to mix to a smooth consistency Pour into a square baking pan 350 C for 20 minutes
Makes 9 large servings at 131 Cal, 9 Protein, 6 Fat & 14 Carb (2.8 Fiber, 5 sugar0
You can use any kind of protein powder but internet reviews indicate the vegetable one gives a nicer consistency to baking.