KATIEVALDES   196
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Air Force wife; becoming healthy for my hero!

Hi there! I'm Katie; I am 19 years old & a proud Air Force wife. My husband is very interested in health and fitness, and has been encouraging me in my struggle with my weight/health. I want to create a healthy life and family with my husband, and I want to be a role model to my mom, who also struggles with weight.
Hi there! I'm Katie; I am 19 years old & a proud Air Force wife. My husband is very interested in health and fitness, and has been encouraging me in my struggle with my weight/health. I want to create a healthy life and family with my husband, and I want to be a role model to my mom, who also struggles with weight.




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Member Since: 2/28/2012

SparkPoints: 196

Fitness Minutes: 280

My Goals:
I am trying to lose weight and become healthy, partly for my husband, but for me and for REAL this time!

My Program:
Right now I want to focus on moving more and eating the right foods.

Personal Information:
I'm born and raised in California and I work for a nonprofit!

Other Information:
"So, whether you eat or drink, or whatever you do, do all to the glory of God."
- 1 Corinthians 10:31
"Our bodies are our gardens, to which our wills are gardeners."
- William Shakespeare

 
 



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Member Comments:
KATIEVALDES
2/29/2012 10:44:21 AM

Thanks for the welcomes!



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NORDICQUEEN72
2/28/2012 10:23:10 PM

Welcome! I've been on spark for a long time, but have only started really using it for real. Great site!



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SHERYLDS
2/28/2012 8:21:38 PM

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•“No Matter Who You Are, No Matter What You Do,
You ABSOLUTELY, POSITIVELY Do Have The Power To CHANGE.” ~Bill Phillips

•“Put All Excuses Aside And Remember This: YOU ARE CAPABLE.” ~Zig Ziglar

•“We CAN DO ANYTHING We Want As Long As We Stick To It Long Enough.” ~Helen Keller

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