KATIESP  
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 Pounds lost: 57.2 
 
0
18.5
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Member Since: 1/12/2007

SparkPoints: 0

Fitness Minutes: 2,660

My Goals:
Goals:
Water Every Day
Activity Every Week
Eat in "the zone"
Lose Weight
Feel Better
Get Healthy

Ultimate Goal:
Lifetime of wellness

My Program:
The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever.



Other Information:
I run only when being chased and am really working on enjoying exercise.

My favorites include group exercise classes at the gym - specifically BodyPump (strength training) and BodyFlow (yoga/pilates/tai chi)


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Silver Medal
From:
KIPPER_KID

Sunshine
From:
CITYZOZO

Gold Medal
From:
KIPPER_KID

Thank You Message
From:
NEWDORY

Reusable Bag
From:
ONEREALLYBIGDOG

Happy Face
From:
STEPH_IN_TX




Member Comments:
ONEREALLYBIGDOG
12/20/2010 6:13:39 AM



¤•*¨*•.¸¸♥¸¸.•*¨*•¤
¤**¤A Christmas Blessing¤**¤
God bless the master of your house,
The mistress also,
And all the little children
That round the table go;

And all your kin and kinfolk,
That dwell both far and near;
I wish you a Merry Christmas
And a Happy New Year
~~Anonymous~~
¤•*¨*•.¸¸♥¸¸.•*¨*•¤
Jesus is the reason for the season!
Wishing you a Blessed Christmas
filled with joy, love, & laughter...
¤•*¨*•¤Lots of love, Tony ¤•*¨*•¤



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KIPPER_KID
3/16/2010 8:48:54 AM

Hiya

Just popped over from the Zone Dieters to send a bit of encouragement your way...............

emoticon emoticon



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ONEREALLYBIGDOG
9/25/2009 11:22:20 PM

Wishin' you a wonderful weekend!

Hope you are able to get out and have some FUN!!!



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SURLYGIRL
6/17/2009 10:31:31 PM

Hi Katie
Just checking in to see how you're doing.
I'm hanging in there. Looking forward to making a full recovery.



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ONEREALLYBIGDOG
5/21/2009 12:22:24 PM

emoticon emoticon
another one gone
another one gone
another one bites the dust

that was your pounds hittin' the bricks
my form of singing
trust me
you don't want to turn up the volume, LOL

keep up the great work
way 2 go

Tony



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