KATIERATH  
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Determined for Myself.

I have used spark people for about year now, always reading the emails for insperation and help. Latley I have found it hard to be on track, so I have decided to start this page to keep myself on motivation. Last year I lost 25 pounds. It was the most weight I had ever lost. Unfortanitly I gained back 15 in the summer to winter. This new year I want to get to my goal and not gain back the weight.
I have found that rewards are real motivation for me, so along the way i am going to set a ...
I have used spark people for about year now, always reading the emails for insperation and help. Latley I have found it hard to be on track, so I have decided to start this page to keep myself on motivation. Last year I lost 25 pounds. It was the most weight I had ever lost. Unfortanitly I gained back 15 in the summer to winter. This new year I want to get to my goal and not gain back the weight.
I have found that rewards are real motivation for me, so along the way i am going to set a reward for each goal. The hardest part for me is keeping on track. I get discouraged really easily thru the journey . This time I am going to try to keep up my motivation and the weight off!




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 Pounds lost: 9.0 
 
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Member Since: 1/12/2008

SparkPoints: 0

Fitness Minutes: 275

My Goals:
10 pounds- New Work Out Dvd

15 pounds- Work out Tank Top

20 pounds- New Work out Shorts

25 Pounds- A little black Dress, still deciding.

30 Pounds- Bikini

35 Pounds- Scale

Maintance- New goals!


Personal Information:
Katie Rath
18 years old
London, ON

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Member Comments:
AADI18
9/24/2015 2:37:04 PM

Hoping that your week has been fantastic and that your weekend is filled with much laughter, smiles, and happiness!!!

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AADI18
9/21/2015 9:12:51 PM

Hope that your week is filled with happiness!!!

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AADI18
8/20/2015 6:37:18 AM

Hope you're having an amazing week!!!

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KENDERSONNN
6/29/2014 1:23:21 AM

Thanks for welcome message! Hope you dont mind if I add you! emoticon



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HARLEYBAKER6
1/22/2012 12:38:47 AM

hi i just found spark today. what can u do on here.? i was to lose 15 pounds im 147 now emoticon



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