Formal Night, Amsterdam ship, May 08
Spoiled kitty Mittens
Hi, this is updated 12/2013. I am now 62 years old and work part time in home health care. My daughters are now 26 and 31 years old, and successful in their careers. We have 3 grand kids, 2 boys 7 and 4 and a granddaughter who is 5. My husband and I love to travel but we also are homebodies who love to do home improvement chores and projects. We enjoy movies, casinos (music, not gambling much), time with our kids and grand kids. I have gained 10 pounds in the past year if two, and need to improve my eating and fitness habits to keep in good health as we age. Wish me luck!
My goals are to get to a healthy weight (120# would be good), make my husband proud of me, and improve my overall health. I have a lot of nice clothes that are one size too small for me (I'm a 16 now and they are size 12/14).
I'm just beginning today, but am starting with smaller portions, 8-8 oz glasses of water daily, journaling my food eaten, and keeping the eye on the prize.
My name is Katie Martell, I live in Port Orchard, Wa. I retired from the department of the navy two years ago. My email address is email@example.com
I enjoy poetry, the classics in literature, any kind of good music. My favorite things to do are walking, gardening, and spending time with my family and friends.
Secrets of Success
| current weight: 142.0
Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
1506 days ago
¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
2212 days ago
TY for commenting on my status. I so try to do the things God desires of me and I pray He is pleased with what I do. May you be blessed every day in special ways. Feel free to stop by my page and visit anytime.
2212 days ago
I just wanted to stop by and wish you well with your upcoming surgery.
2700 days ago
Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!
2724 days ago