KATIEG999   27,271
25,000-29,999 SparkPoints

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I can do this in 2015!!

I took some steps forward, then some steps back. But I set my intention to be back on track, one day at a time.
I took some steps forward, then some steps back. But I set my intention to be back on track, one day at a time.



My Ticker:

 Pounds lost: 17.6 

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Member Since: 5/2/2008

SparkPoints: 27,271

Fitness Minutes: 27,607

My Goals:
I will practice healthy habits in nutirtion and fitness each day.

I will reach my goal weight in 2011, one day at a time.

I will become strong and fit!

My Program:
I am doing cardio 5x a week for at least 3o minutes. I plan to work up to 1 hour per day, 5x/week.

I am doing regular strength training - at least 3x week, alternating muscle groups.

I am writing down everything I eat.

I am keeping my calories under 1500.

I am eating at least 5 fruits and veggies per day.

I am drinking 8-9 glasses of water per day.

Personal Information:
Although I've always struggled with my weight, I've been at a normal weight most of my adult life. Due to a number of situations, my weight has gotten out of control and I've been in a rut. I am now out of the rut and taking daily action to get back to a healthy weight!

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Member Comments:
10/7/2010 9:28:38 AM

Hey Katie, welcome to the Reconnected team. Sorry I didn't get back to you sooner. I was engulfed in the end of the fiscal year at work.

We are exactly what you mentioned. A small group of women that found eachother here on sparkpeople and have stuck together over the last 3-4 years, holding eachother up, encouraging, listening and sharing...getting reconnected to our lifes, eachother, etc.

There is a main discussion on there, so please come pop in and introduce yourself, we'd love to hear from you and help to support and encourage you!


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10/4/2010 11:08:16 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
Team Co-Leader

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10/3/2010 10:54:55 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon
(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon

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8/16/2010 12:25:00 AM

Hello fellow red butterfly.. hope you are getting closer to your goals!

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8/8/2010 12:18:51 PM

Keep up the good work on the challenge.


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