KATIEG999   22,231
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I can do this in 2013!!

I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!

I CAN DO THIS!!
I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!

I CAN DO THIS!!




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Member Since: 5/2/2008

SparkPoints: 22,231

Fitness Minutes: 19,743

My Goals:
I will practice healthy habits in nutirtion and fitness each day.

I will reach my goal weight in 2011, one day at a time.

I will become strong and fit!

My Program:
I am doing cardio 5x a week for at least 3o minutes. I plan to work up to 1 hour per day, 5x/week.

I am doing regular strength training - at least 3x week, alternating muscle groups.

I am writing down everything I eat.

I am keeping my calories under 1500.

I am eating at least 5 fruits and veggies per day.

I am drinking 8-9 glasses of water per day.





Personal Information:
Although I've always struggled with my weight, I've been at a normal weight most of my adult life. Due to a number of situations, my weight has gotten out of control and I've been in a rut. I am now out of the rut and taking daily action to get back to a healthy weight!

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Member Comments:
FRENCHIFAL
12/4/2012 1:02:25 PM

Thanks for your support on my blog...it was definitely a stressful few days, but THEY ARE OVER NOW!! I just needed to vent! emoticon

Hope you don't mind, I added you as a friend! emoticon



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CLAIREMZM
11/29/2012 10:44:58 PM

I have to thank you for your comment on my blog. If you hadn't said something about the fact that I posted everything I ate, I might have "forgotten" to post the cookies and kettle corn I ate this evening. It's really eye-opening, to post, for all to see, all the food I've eaten in one day. Soon I will be so embarrassed about all I've eaten I'll stop eating so much!

Comment edited on: 11/29/2012 10:51:35 PM

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KATHRYN1955
3/28/2011 10:38:49 PM

Hi:
I am just letting everyone know that I am back into Sparking after a spell of 'lurking' around the edges, but with a slightly different perspective. (see recent blogs for details!)
Hope all is well with you,
Kathy
emoticon emoticon emoticon



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KATIEJ304
1/22/2011 6:10:59 PM

Thanks for the comment on my blog! Hope you have a great weekend! emoticon



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THEHONESTME
11/25/2010 9:49:14 AM

Thanks Katie! I'm glad you understood the humor in my story -- I could have gotten him so good! Oh well, NEXT time! I'll just pick up my feet next time HAHA Have a great day! Kathy emoticon



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