KATIEG999   22,700
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I can do this in 2013!!

I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!

I CAN DO THIS!!
I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!

I CAN DO THIS!!




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Member Since: 5/2/2008

SparkPoints: 22,700

Fitness Minutes: 20,500

My Goals:
I will practice healthy habits in nutirtion and fitness each day.

I will reach my goal weight in 2011, one day at a time.

I will become strong and fit!

My Program:
I am doing cardio 5x a week for at least 3o minutes. I plan to work up to 1 hour per day, 5x/week.

I am doing regular strength training - at least 3x week, alternating muscle groups.

I am writing down everything I eat.

I am keeping my calories under 1500.

I am eating at least 5 fruits and veggies per day.

I am drinking 8-9 glasses of water per day.





Personal Information:
Although I've always struggled with my weight, I've been at a normal weight most of my adult life. Due to a number of situations, my weight has gotten out of control and I've been in a rut. I am now out of the rut and taking daily action to get back to a healthy weight!

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Member Comments:
AUDISP
12/15/2012 6:29:41 PM

Thank you for your kind words of encouragement, I appreciate it very much.

Mary



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C8TSON
12/15/2012 10:04:34 AM

Thank you for the kind words of encouragement on my blog! It's difficult to be in this place, but I know that it will get better eventually. emoticon emoticon



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CATTUTT
12/13/2012 9:57:20 PM

Thank you for dropping by my blog and the compliment!

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HONEYMUFFIN1923
12/11/2012 2:56:11 PM

Thank you for the welcome back. Its great to be back.



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VAPIDWENCH
12/10/2012 3:42:15 PM

Thanks for the comment on my blog. It's much appreciated. Sounds like you're motoring on and doing well. Congratulations on the your consistency! Good show! emoticon emoticon emoticon



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