KATIEG999   22,231
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I can do this in 2013!!

I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!

I CAN DO THIS!!
I can make progress towards my weight loss and fitness goals in 2013. I am still trying to figure out how to lose weight with hypothyroid condition, because just cutting calories and exercising isn't doing it. But I believe that I if I keep trying and keep looking I will find a plan that works...and then I am going to stick to it and lose weight in 2013!

I CAN DO THIS!!




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Member Since: 5/2/2008

SparkPoints: 22,231

Fitness Minutes: 19,743

My Goals:
I will practice healthy habits in nutirtion and fitness each day.

I will reach my goal weight in 2011, one day at a time.

I will become strong and fit!

My Program:
I am doing cardio 5x a week for at least 3o minutes. I plan to work up to 1 hour per day, 5x/week.

I am doing regular strength training - at least 3x week, alternating muscle groups.

I am writing down everything I eat.

I am keeping my calories under 1500.

I am eating at least 5 fruits and veggies per day.

I am drinking 8-9 glasses of water per day.





Personal Information:
Although I've always struggled with my weight, I've been at a normal weight most of my adult life. Due to a number of situations, my weight has gotten out of control and I've been in a rut. I am now out of the rut and taking daily action to get back to a healthy weight!

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Member Comments:
DARLY55
1/20/2013 4:50:47 PM

Thanks for reading my blog and telling me about the videos.
I will try some! emoticon



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PUNKADOO
1/19/2013 1:36:41 PM

I am so glad I stumbled across your page and your blogs about the thyroid diet. My doctor tested mine when I was in my 30s and it came in at the very bottom level of normal, which to him explained why it is so hard for me to lose weight. I have to work out like a maniac and eat very little. I can't wait to see you have more progress and to see overall how this works out for you!

Wishing you all the best!



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PURPLE180
1/6/2013 5:55:41 PM

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SAMI199
1/5/2013 6:46:03 PM

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
Albert Schweitzer

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SWAZY33
12/18/2012 3:56:03 PM

Thanks for the birthday wishes emoticon emoticon emoticon
You gave my day a emoticon



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