KATIE5668   16,448
SparkPoints
15,000-19,999 SparkPoints
 
 
cabana boy of September





benefits of walking





did you do your yoga today?



I have 49 pics in my gallery





Awards






 
katie 5668 SparkPage

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed




A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed






Current Status:
KATIE5668 is looking forward to a grrrreat day!
set 9 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
7.05
14.1
21.15
28.2


 
Interact with KATIE5668

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/11/2013

SparkPoints: 16,448

Fitness Minutes: 13,568

My Goals:
Eat 1200-1600 k-cal a day

More veggies
less~no Red Meat

Walk for the Cure
this year for sure

Exercise daily

Disguard a pound a week at least




My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Pilates or
Richard Simmons DVD

Yoga every day

walk at least 2 miles
EVERY DAY


Personal Information:
Colorado love mtn hikes.
tender of the earths creatures.
country girl to the bone..
love CW music..



Other Information:
excited to start a new way of gardening...

love learning new things

trying to do as much as I can to crowd a lotta living into each day!

Profile Image





 
 



Key
From:
EMERALDELEPHANT

Best Wishes
From:
SHERYLDS

Pinwheel
From:
SUSANELAINE1956

Heart Rate Monitor
From:
EMSSBEARS

Fruit Salad
From:
CIPHER1971

Fresh Veggies
From:
-SEVEN-




Member Comments:
MYTHMYTH
9/22/2014 8:14:12 AM

Thanks for reading my blog and for your supportive comment. I believe that we CAN ! Middle DGD is sick today with the stomach virus. Looks like I am not going to get in my exercise today.....and since it is DDs birthday, I won't be running off to the gym tonight. Ugh!



Report Inappropriate Comment
DOLLFACEDX
9/19/2014 8:20:55 PM

I gotcha Katie - you're good to go on the Nutrition Streak 8-)



Report Inappropriate Comment
WINDYCITYCYNDEE
9/19/2014 12:36:17 PM

emoticon Thanks for the goodie, Katie! emoticon

Comment edited on: 9/19/2014 12:36:24 PM

Report Inappropriate Comment
COOLMAMA11
9/18/2014 12:34:39 PM

Thank you Katie, had a nice chicken and veggie wrap for lunch, will have fruit salad for dessert tonight!

Hugs Elaine emoticon



Report Inappropriate Comment
SUSANELAINE1956
9/18/2014 12:42:08 AM

Thanks for the fruit salad goodie. I love it, too! emoticon



Report Inappropriate Comment
Member Comments Page (463 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page