KATIE5668
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why we plank




is considering a life as a painter...at least it seems that way..will this ever be done?




did you do your yoga today?


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Life is kinda like a mountain trail, you can look at it or you can hike it, either way it is up to you to make the choice.

Choosing a route, a routine, an eating program that will support a healthy life, but also an enjoyable one. A life with NO chocolate would not be great..so I will have some. A life without bread..one of my great weaknesses, would not be fun. .. so I will have some!
The bottom line is SOME..not ALL and within reason!

I believe after floating my boat thru several trials and errors in both eating programs and exercise insanities..that moderation is indeed the key. CI/CO...is still the best way to go! Thus said it is up to me to moderate what goes in and what effort goes out!

Success as they say rests in your hands. But you must follow the path to find it. So easy to fail...give up and just say..Thas how it is.

Not This Time..Not Me...This time I believe in ME..








Member Since: 11/11/2013

Fitness Minutes: 76,454

My Goals:
Eat 1200-1600 k-cal a day

Focus on Clean Eating

Stick to my program for the length of BLC 30









My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Get out an exercise DVD & do it!

Yoga every nite

walk at least 3 miles daily
EVERY DAY



Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, one donkey, a pack of 5 dogs, 2 cats and one grumpy old man.
country girl to the bone..
love CW music.. actually love music in all its forms



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




Read More About KATIE5668 - Profile Information moved here. (Updated December 29)




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 Pounds lost: 15.0 
 
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Comments
  • v LIVINTODAY
    The Emerald Gems are a great team!! I think you will like them. I have to admit I wasn't thrilled at first to be a LOVELY LIME....after all, they are a bit......round. Turns out to be the best group of Sparkers ever.

    HA! SAME CHOCOLATE!! emoticon
    5 days ago
  • v SPARKINGRAMMY
    Stoppiny by to wish you a sparking good day. Thank you for the spark goodie.
    29 days ago
  • v MTN_KITTEN
    Thank you for your kind words on my blog. The closer I get to my goal weight ... the more life lessons keep catching up with me.

    My doc suggested an elimination protocol due to the fact that I have hypothyroidism. This means I eat lean protein to include eggs; non starchy veggies at each of my three meals; low glycemic fruits and healthy fats. It has made a HUGE difference in my life.

    This means I have eliminated gluten, diary, soy and sugar. At the six month mark ... I will add back some food items s-l-o-w-l-y. This isn't for everyone ... but it has worked for me.
    emoticon
    36 days ago
  • v LIVEDAILY
    We had a lovely breakfast, and we did go shopping afterwards to A.C. Moore. I got disc magnets and gift bags for my craft show in November, and a skein on nubbly white yarn to knit people scrubbies with! Your chickens are lucky to have you as their "mom"!!
    emoticon
    43 days ago
  • v COOLMAMA11
    Katie, thank you for the kind words on my blog. I am working hard at getting my Mojo back, things seem to have calmed down a bit for me, and I am ready to continue on my healthy quest! A gorgeous day here today, so later off for a nice walk, and enjoy some nature. emoticon
    70 days ago
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