KATIE5668   24,152
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20,000-24,999 SparkPoints
 
 
Believe





everyone is the age of their heart





is working on getting better..



I have 56 pics in my gallery





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katie 5668

Headed into BLC 27 and a New Year...exciting!
Working on goals and deciding how to achieve them.
Choosing a path to walk for at least the length of this BLC.

No floundering about..no changing courses..no "gonna try" this
or that. Locked and loaded to win!!
I have "tried" lots of ways..I have managed to fail almost all of them..mostly because I just do not hang with it.

Now to put actions behind those words...
Life is kinda like this ...
Headed into BLC 27 and a New Year...exciting!
Working on goals and deciding how to achieve them.
Choosing a path to walk for at least the length of this BLC.

No floundering about..no changing courses..no "gonna try" this
or that. Locked and loaded to win!!
I have "tried" lots of ways..I have managed to fail almost all of them..mostly because I just do not hang with it.

Now to put actions behind those words...
Life is kinda like this mountain trail, you can look at it or you can hike it, either way it is up to you to make the choice.





Read More About KATIE5668 (Updated March 19)


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 Pounds lost: 10.0 
 
0
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23.25
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Profile

Member Since: 11/11/2013

SparkPoints: 24,152

Fitness Minutes: 18,779

My Goals:
Eat 1200-1600 k-cal a day

Focus on Clean Eating

Stick to my program for the length of BLC 27.









My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Spend time with
Richard Simmons

Yoga every nite

walk at least 3 miles
EVERY DAY


Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, one donkey, a pack of 5 dogs, 2 cats and one grumpy old man.
country girl to the bone..
love CW music..



Other Information:
continuing with strawbale gardening

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!

Profile Image





 
 



Clover
From:
HAPPY-DESTINY

Clover
From:
SUSIESMITH4

Gardening Tools
From:
SUSANELAINE1956

Rainbow
From:
CIPHER1971

Clover
From:
DEBSZOO74

Yoga Mat
From:
MEOWMEEEOW




Member Comments:
STORMY96
3/23/2015 7:54:50 PM

Id like to invite you to join in my challenge to lose 10 pound in April .The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below...


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x60978816



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TWESTEN1
3/18/2015 9:09:48 AM

I think Paula Dean is adorable too - wish I had seen that show. That makes sense though .. some times I think it is better to go crazy like that & get to totally clean eating & then add some treats back in. My problem is adding the treats back in and keeping them as just that - treats & not over indulgences!! But you are right, if she did it, we all can ! Thanks for sharing :)
Have a beautiful day!



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SCOTMAMA
3/17/2015 11:05:07 PM

Your "random Cabana guy" reminds me of Richard Gere -- especially when he was about 10 years younger.

Guess we have the same taste in men. lol



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MYTHMYTH
3/17/2015 9:55:42 AM

I liked your comment on my page - I think you've got the right attitude!



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SWEETNEEY
3/17/2015 7:20:39 AM

It's easy to be positive doing the same thing i need to branch out. Maybe I'm doing it incrementally - let's hope so.



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