KATIE5668   20,644
SparkPoints
20,000-24,999 SparkPoints
 
 
we wish you a Merry Christmas





Merry Christmas...meowwwwwwwwww





my christmas wish for all



I have 46 pics in my gallery





Awards






 
katie 5668

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed




A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed






Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 12.0 
 
0
7.25
14.5
21.75
29


 
Interact with KATIE5668

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/11/2013

SparkPoints: 20,644

Fitness Minutes: 17,818

My Goals:
Eat 1200-1600 k-cal a day

More veggies
less~no Red Meat

Exercise daily

Maintain focus thru the holidays..and the holiday cooking and meals!!




My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Pilates or
Richard Simmons DVD

Yoga every nite

walk at least 3 miles
EVERY DAY


Personal Information:
Colorado love mtn hikes.
tender of the earths creatures.
country girl to the bone..
love CW music..



Other Information:
excited to start a new way of gardening...

love learning new things

trying to do as much as I can to crowd a lotta living into each day!

Profile Image





 
 



Snowflake
From:
LIVINTODAY

Door
From:
EMSSBEARS

Toast
From:
MEOWMEEEOW

Vegetable Soup
From:
CARELLIGIRL

Tissues
From:
EMSSBEARS

Holly
From:
CIPHER1971




Member Comments:
LIVINTODAY
12/17/2014 11:37:19 PM

Hi Katie, regarding your question about fitbit. I do wear mine every day and it seems to challenge me a bit, but it was a gift and I'm not sure I would have one otherwise. They are expensive and a cheap pedometer will count your steps. Of course it won't sync with a fitbit group but I think the Pirates should be set up so that you could post your steps if that is the goal. I see Pirates posting about being unfocussed this time. I know that I do better on Spark than on Facebook. On Spark there are not so many other distractions - the focus is health and weight loss/control. Facebook just seems to throw much STUFF at me.

That is just ME though! emoticon



Report Inappropriate Comment
COOLMAMA11
12/17/2014 1:14:28 PM

emoticon Sorry your feeling so miserable, I have been sneezing and sniffling the past few days, I don`t have time to get sick! Feel better Katie, we love you! emoticon emoticon



Report Inappropriate Comment
JD394471
12/10/2014 11:38:10 PM

I aam looking forward to getting to know you, too and to work with you. Thanks for helping.



Report Inappropriate Comment
COOLMAMA11
12/10/2014 7:35:47 PM

Hi Katie, yes you can copy my Onderland pic lol! I am so tired, been working way to hard these days, I committed myself to too much, still think I'm 30 emoticon
Have a great Christmas Katie!

Elaine emoticon



Report Inappropriate Comment
CRAFTY1960
12/10/2014 10:26:25 AM

Thanks, I am glad to be working with you too. A Merry Christas to you also.



Report Inappropriate Comment
Member Comments Page (536 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page