KATIE5668   18,414
SparkPoints
15,000-19,999 SparkPoints
 
 
Richard..Octobers Cabana Guy!!










everyone is the age of their heart



I have 35 pics in my gallery





Awards






 
katie 5668 SparkPage

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed




A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed






Current Status:
KATIE5668 is home after a long day..ready for sleepy time!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 5.0 
 
0
7.25
14.5
21.75
29


 
Interact with KATIE5668

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/11/2013

SparkPoints: 18,414

Fitness Minutes: 15,967

My Goals:
Eat 1200-1600 k-cal a day

More veggies
less~no Red Meat

Walk for the Cure
this year for sure

Exercise daily

Disguard a pound a week at least




My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Pilates or
Richard Simmons DVD

Yoga every day

walk at least 2 miles
EVERY DAY


Personal Information:
Colorado love mtn hikes.
tender of the earths creatures.
country girl to the bone..
love CW music..



Other Information:
excited to start a new way of gardening...

love learning new things

trying to do as much as I can to crowd a lotta living into each day!

Profile Image





 
 



Happy Face
From:
CARELLIGIRL

Happy Face
From:
SUSANELAINE1956

Orchid
From:
CHOCOHOLIC2276

Pilates Ring
From:
MONTANAFOCUS

Fresh Veggies
From:
JAIZWAYS

Flowers
From:
MONTANAFOCUS




Member Comments:
KAREN608
10/24/2014 6:26:50 AM

well if you are on spark long enough, eventually you will probably know all the 'regulars' or old timers. I'm slow to learn but still here! In a challenge and doing better third time around. Onward and downward.... but I don't mean meeting up with the floor or deck or anything like THAT.



Report Inappropriate Comment
COOLMAMA11
10/23/2014 12:09:09 PM

Hi Katie, a wet week here, I'm back on track, doing the treadmill for my walks!

Elaine emoticon



Report Inappropriate Comment
MYTHMYTH
10/22/2014 12:42:36 PM

thanks for the goodie! I found doing 2 teams hard - as you said - too much computer time. My streak has ended....my WI is up and I am going to regroup! (not giving up) Thanks for the goodie!!! Also had problem with my phone - activated hubby's old one - can't seem to get it to load words with friends with my old games - seems to think it is still hubby's phone - although I can get my own phone calls and texts. strange



Report Inappropriate Comment
COOLMAMA11
10/19/2014 1:24:17 PM

Katie, hope your shoulder is not too sore today! I fell on my 100 day challenge, had cake on Sat, will start all over! Still doing my no eating after 7 it's going great! emoticon oops I see I already told you that..old age creeping in lol!

Comment edited on: 10/19/2014 1:25:10 PM

Report Inappropriate Comment
SUSANELAINE1956
10/19/2014 11:31:11 AM

Thanks for commenting on my page. emoticon Yes, it is nice to feel so good - makes me so much more motivated. Hope you are having a great Sunday, too.



Report Inappropriate Comment
Member Comments Page (500 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page