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Life is kinda like a mountain trail, you can look at it or you can hike it, either way it is up to you to make the choice.

Choosing a route, a routine, an eating program that will support a healthy life, but also an enjoyable one. A life with NO chocolate would not be great..so I will have some. A life without bread..one of my great weaknesses, would not be fun. .. so I will have some!
The bottom line is SOME..not ALL and within reason!

I believe after floating my boat thru several trials and errors in both eating programs and exercise insanities..that moderation is indeed the key. CI/CO...is still the best way to go! Thus said it is up to me to moderate what goes in and what effort goes out!

Success as they say rests in your hands. But you must follow the path to find it. So easy to fail...give up and just say..Thas how it is.

Not This Time..Not Me...This time I believe in ME..

Member Since: 11/11/2013

Fitness Minutes: 48,468

My Goals:
Eat 1200-1600 k-cal a day

Focus on Clean Eating

Stick to my program for the length of BLC 30

My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Get out an exercise DVD & do it!

Yoga every nite

walk at least 3 miles daily

Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, one donkey, a pack of 5 dogs, 2 cats and one grumpy old man.
country girl to the bone..
love CW music.. actually love music in all its forms

Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!

Read More About KATIE5668 - Profile Information moved here. (Updated December 29)

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Tay's New Place          
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 15.6 
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    We had a day and a half of much needed rain! Thank you for thinking of me! We didn't have any wind or flooding here in Northern New Jersey. Matthew had started to make its turn out into the Atlantic, so we were spared.
    10 days ago
    Thank you for the goodie! He made me smile!! Kind of a weird day. Had to be up earlier than usual to move my car out of the garage. Workers are installing automatic garage door openers and new doors on the garages in the complex. Not something we, the tenants, wanted. Then discovered a leak under my kitchen sink, told the super, he called the plumbers, and I got a new faucet, and new pipes underneath too! Took a nap, and now trying to figure what to do for dinner! Hope you had a good day!!
    28 days ago
  • v SPARKSUE198
    Hi Katie. No i haven't signed up to any of the challenges but good luck on the Pohono trail! And thank you for the spark goodie! Yes i do remember having a skipping rope - played with it for hours! Hope your week is going well.
    38 days ago

    Comment edited on: 9/14/2016 1:51:44 PM
    Thanks for the goodie!
    39 days ago
    I added you as a friend as well! Always love getting new Spark friends!
    40 days ago
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