KATIBUG49   90,561
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Every Day Will Be A Great Day!

Hi my name is Kay; Iím now 59 thanks to another birthday (which I'm glad I had) & looking forward to a healthier life style. I currently work a couple of different jobs: I own a small in-home childcare, licensed Tax Preparer & early childhood consultant with providing training opportunities for child care providers. I have been overweight most of my life & off and on different diets. I would lose it, keep it off for a while, and then gain it all back plus more. This time I want to lose it for ...
Hi my name is Kay; Iím now 59 thanks to another birthday (which I'm glad I had) & looking forward to a healthier life style. I currently work a couple of different jobs: I own a small in-home childcare, licensed Tax Preparer & early childhood consultant with providing training opportunities for child care providers. I have been overweight most of my life & off and on different diets. I would lose it, keep it off for a while, and then gain it all back plus more. This time I want to lose it for good & never find it again!
I joined SparkPeople a while back but never did anything with it. My daughter suggested it but I thought it was too much work. Something caught my eye this time & I decided to check it out again. I have been recording everything for a couple of weeks. As I have tracked my food daily, I have found out how much sodium is in food & how hard it is for me to get my protein & fiber in. Itís not just about watching calories but what type of food you are eating & how important exercise is to your life. Now I can't even go to bed without doing all my exercise (which I use to hate). All I can talk about is the changes I see every day in not only my weight but how I feel. I have more energy & I would even say Iím happier with my life.
I really want things to be different this time & I'm trying to work at it every day. I'm not on a diet; I'm on a mission to make life style changes!
I look forward to reading my emails & checking out what's new on Spark People every day. I learn something new every time I check it out.

Read More About KATIBUG49 (Updated September 12)


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KATIBUG49 is done for the day!
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Member Since: 8/30/2009

SparkPoints: 90,561

Fitness Minutes: 85,775

My Goals:
As I look over these goals I realize they are the same every year, so for this year I'm going to change them every week!

To get more organized!

My Program:
Is simple : I will record everything I eat & my daily exercise at least 5X's a week.

Personal Information:
I'm from Missouri, I have 3 grown children, 9 grandchildren & now 1 great grandson. I'm 60 years old this last year & realize I have to change.

Other Information:
Determination will take you so much further than self-doubt! Only I can make the changes I need to make, no one else can do it for me or make me!

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Member Comments:
CMFARRELL36
5/30/2014 5:05:25 PM

Thanks for reading my Friday blog, and for leaving a comment.



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DISNEY4537
5/20/2014 5:28:14 PM

Thank you for commenting on my blog! I appreciate the support! I only have 2 days until I leave...getting excited! Thank you and have a wonderful week!

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GLITTERGIRL69
5/16/2014 11:52:22 AM

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I read your roll call post on our team Can't do this on your own. Keep up the GREAT effort! One good thing will lead to another. Get on a roll with those good things and you will begin or continue to loss weight! emoticon

Have a great day! emoticon



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MARAGRAM
5/15/2014 10:01:13 PM

"BEAUTIFUL WOMAN AWARD"
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You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!




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BEFIT014
5/14/2014 7:23:19 PM

Just stopping by to see how you're doing.
Have a great evening!



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