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we all need a positive attitude!
Breast Cancer Walk 2013
NEVER FORGET OUR TROOPS
I have 35 pics in my gallery
Awards
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MAY 2013
one day at a time..
one meal at a time..
one exercise session at a time..
one goal at a time..
celebrate each day..
congratulate yourself on each success
Be kind to yourself when you slip
Then get up & get going again..
an obstacle is something you see
only when
you take your eye off the goal you wish to achieve.
one day at a time..
one meal at a time..
one exercise session at a time..
one goal at a time..
celebrate each day..
congratulate yourself on each success
Be kind to yourself when you slip
Then get up & get going again..
an obstacle is something you see
only when
you take your eye off the goal you wish to achieve.
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 25.0 |
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Profile
Member Since: 4/22/2010
SparkPoints: 22,014
Fitness Minutes: 14,662
My Goals:
to loose 1 to 2 lbs a week
to exercise daily
to feel good & be as healthy as I can be.
Now the goal is set-the plan in place & all I have to do is...DO IT!!
Walk in Avon Walk for Breast Cancer..& others too!!
My Program:
1-log food/calorie intake
2-exercise daily & log
3-journal to remind me that ME matters.
4-daily rededicate to success
5-WALK every day
Personal Information:
retired,again, RN
live in country with horses, ckns, dogs 'n a grumpy ole man!
Other Information:
like to read
walk
fish
garden
'n enjoy each passing day!
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