Hi Kathy. I hear you are having a rough time. I understand to well what you are saying. But let me tell you this, it will get a little easier. Take baby steps and dont look back. Before you know it , you will be doing your thing. Don't be discouraged. We all deal with it sometime. Keep sparking and be blessed.
Hey there! Glad to see you are still here!! So, your first lesson can be...spend time on spark people!!!!! EVERYDAY!!!!!
Set a time in the morning aside for you to spend at least 20 minutes on SP reading spark pages! Just pick them randomly and read!!! Do this for a week :) You WILL FIND MOTIVATION, INSPIRATION, SUPPORT AND FRIENDSHIPS here on SP!
Keep me posted EVERYDAY!!!!! You can do this :) Then each day...think about this question ~ "How bad do I want to lose weight and get healthy? How bad?????" You have to want it, really want it...to get it! And...I know you can do it because you came back!!!