KATHYJO56   260,415
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250,000-299,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 260,415

Fitness Minutes: 179,630

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Member Comments:
SPARKED2BFIT
5/30/2015 8:56:30 AM

Aloha, stopping by to wish you a hau'oli hopena pule (happy weekend)! emoticon


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Expect nothing, appreciate everything and enjoy the
little things, because when you stop and look around,
life can be pretty amazing!!

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1CRAZYDOG
5/30/2015 6:56:30 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Don’t lose the ability to laugh and play. Learn to laugh like a child more than ten times a day. Susanne Alexander-Heaton
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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JUDITH316
5/30/2015 5:07:39 AM

Good Morning emoticon Kathy

Dropping by to say hi and wish you a blessed weekend ahead, also want to,say thanks for your ongoing support..Let's keep Sparking On Together! emoticon



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1CRAZYDOG
5/29/2015 6:07:27 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
What we do with what we have is much more important that what we have. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚




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TEXASFILLY
5/28/2015 6:42:58 PM

It has been horrifying here! (So glad y'all got home safe & sound! *Hugs) There was a tornado not even 2 miles north of where I am on Monday. It tore up part of a big apartment community, but nothing like what the floods did to Hays County. Keep praying for those poor souls ~*hugs* BB~



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