KATHYJO56   214,880
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


Current Status:
KATHYJO56 Hugs to all of you and thank you for your prayers. I will be back as soon as the doctor gives me the okay. I will miss all of you.
set 4 days ago


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Member Since: 7/31/2009

SparkPoints: 214,880

Fitness Minutes: 152,990

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Member Comments:
PUMPKINHEAD29
8/30/2014 11:25:44 PM

Praying all is going well after your surgery!!! May God keep you pain free and give you a speedy recovery!! emoticon



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JUDITH316
8/30/2014 7:47:11 AM

Morning emoticon Kathy

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Just dropping in to say hi & wish you a great weekend ahead...

emoticon for your continued support and friendship...

My prayers continue for a speedy recovery & healing ... emoticon




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1CRAZYDOG
8/29/2014 12:28:53 PM

Just stopping in with some hugs, smiles and prayers! You're thought of today.



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MISSM66
8/29/2014 9:06:03 AM

emoticon emoticon

Honor yourself

Trust yourself, believe in yourself, and always act with honor.
Forgive both others and yourself for whatever has occurred.
Anger, hatred, vengeance, shame and guilt only hurt you further. Only complete forgiveness can create a joyful future.
Be grateful for all of life.
Be thankful you were born. Be thankful for every moment, for every bite of food, for each small joy. You were owed none of this. Everything is a gift.
Choose with open mind and open heart.
Make your own decisions, and make each decision from unconditional love.
Act from your vision.
Know your life purpose, and live each day to further that purpose.
Take action.
The best intentions mean nothing without action. Take action toward your life purpose each day.
Celebrate your life.
Let your life be a song and dance of celebration. emoticon emoticon



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MIMER56
8/29/2014 7:24:30 AM

Praying for your surgery and healing - emoticon



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