KATHYJO56
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  228,057
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200,000-249,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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Total SparkPoints: 228,057
 
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Profile

Member Since: 7/31/2009

SparkPoints: 228,057

Fitness Minutes: 160,910

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Gift
From:
WINE4GIRL

Hot Cocoa
From:
LUCYCAN7

Candy Cane
From:
***MOTIVATORS**...

Christmas Tree
From:
MONIBELLY

Candy Cane
From:
ANICEANNIE0725

Holly
From:
PURPLEPEONY




Member Comments:
MISSM66
12/24/2014 7:24:43 PM

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I wish you joy all though your holidays,
I wish you good luck that forever stays.
I wish you the love of family and friends,
I wish you happy days that never ever ends.
Merry Merry Christmas to you,and be good to your self.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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NANFACEMIRE1
12/24/2014 12:47:57 PM

Kathy, thank you for the beautiful spark goodie cake...It is the best kind, no calories and I can look at it as much as I want.



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JANE1216
12/24/2014 10:38:46 AM

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I wish you joy all through your holidays,
I wish you good luck that forever stays.
I wish you the love of family and friends,
I wish you happy days that never ever ends!


MERRY CHRISTMAS and a very BLESSED NEW YEAR!!

Jane



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PURPLEPEONY
12/24/2014 10:31:49 AM

Joyful like a tree emoticon
Radiant like a candle emoticon
Bright like a star emoticon
That`s what you are!


emoticon Merry Christmas! emoticon



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CROUCHINGFLEA
12/24/2014 8:20:27 AM

“Christmas is not a time nor a season but a state of mind. To cherish peace and goodwill, to be plenteous in mercy is to have the real spirit of Christmas.” -- Calvin Coolidge
emoticon emoticon
Merry Christmas!!



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