KATHYJO56   273,303
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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 273,303

Fitness Minutes: 187,550

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Balloons
From:
TEXASFILLY

Flower Pot
From:
SAMI199

Hearts
From:
SHARON10002

Heart
From:
TEXASFILLY

Sunshine
From:
MONIBELLY

Fan
From:
SHARON10002




Member Comments:
1CRAZYDOG
8/4/2015 6:56:50 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Take time to listen in the silence.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
8/3/2015 11:32:57 PM

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“Remember, life is a journey. If you got everything you wanted all at once there'd be no point to living. Enjoy the ride, and in the end you'll see these 'setbacks' as giant leaps forward, only you couldn't see the bigger picture in the moment. Remain calm, all is within reach; all you have to do is show up every day, stay true to your path and you will surely find the treasure you seek.”
~ Jackson Kiddard
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See how many little treasures you can find along your journey this week. emoticon

Good to see your smiling face on my travels today through SP! emoticon Hope Jaime is doing well, and settling in.



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JUDITH316
8/3/2015 11:26:38 PM

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Evening emoticon Kathy

Dropping by to say hi and say emoticon for your support on my blogs, Also cheering you on for a fantastic Month of August...

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TEXASFILLY
8/3/2015 7:33:56 AM

So glad you enjoyed the link to the hymn. We grew up listening to Jim Reeves, Hank Snow (I've Been Everywhere, remember that one?), Johnny Horton, and Hank Williams, Sr., etc. Here's to a great day~ *hugs* BB~



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1CRAZYDOG
8/3/2015 7:32:08 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“What I have learned is that we are all infinite beings with infinite power, abilities and access to infinite amounts of love.” Angela Gower-Johnson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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