KATHYJO56   253,276
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250,000-299,999 SparkPoints
 
 













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BELIEVE

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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 Pounds lost: 200.0 
 
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Member Since: 7/31/2009

SparkPoints: 253,276

Fitness Minutes: 175,550

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 41 years and I have a 38 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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High Five
From:
TERMITEMOM

High Five
From:
CHARTHESTAR

High Five
From:
PIXIE-LICIOUS

Bear Hug
From:
GABIBEAR

High Five
From:
MULTIMOM

High Five
From:
GOCALGAL




Member Comments:
TERMITEMOM
4/25/2015 3:20:41 PM

Thank you for the goodie! Breakfast was offered: I took some fresh fruit and passed on the Danish pastries... emoticon



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PIXIE-LICIOUS
4/24/2015 9:39:46 AM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own.
I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
Elaine Maxwell
emoticon
Thanks for stopping by my page....I'm glad you are enjoying the High Five challenge! Have a great day and a healthy weekend.
Hugs,
Pixie
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NANFACEMIRE1
4/24/2015 8:30:12 AM

thanks for the goodie,,, i think the color you picked is great



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1CRAZYDOG
4/24/2015 6:33:20 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live the life of your dreams knowing you have the power to make it happen.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SPARKED2BFIT
4/24/2015 3:52:01 AM

emoticon aloha KathyJo.... have a great weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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