KATHYJO56   209,010
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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KATHYJO56 Don't Judge Each Day By The Harvest You Reap But By The Seeds You Plant.
set 6 hours ago


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Member Since: 7/31/2009

SparkPoints: 209,010

Fitness Minutes: 149,510

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 39 years and I have a 36year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Rose
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KITT52

Umbrella
From:
SHARON10002

Rainbow
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KITT52

Two Thumbs Up
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GODS_SERENITY

Embrace
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KITT52

Thank You Note
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1CRAZYDOG




Member Comments:
SHARON10002
7/29/2014 11:01:22 PM

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"No matter what our achievements might be, we think well of ourselves only in rare moments. We need people to bear witness against our inner judge, who keeps book on our shortcomings and transgressions. We need people to convince us that we are not as bad as we think we are." — Eric Hoffer

Just letting you know that you are terrific!
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GODS_SERENITY
7/29/2014 4:47:33 PM

Thanks for the blueberries. I needed some today! Hope things are well with you Kathy! emoticon emoticon



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1CRAZYDOG
7/29/2014 12:28:32 PM

。˚★˚。
“There is no disguise which can hide love for long where it exists, or simulate it where it does not.” Francois de la Rochefoucauld
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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JUDITH316
7/28/2014 5:19:38 PM

Good Afternoon emoticon Kathy

Dropping by to say hi and emoticon for all your support, you are such a blessing, also want to cheer you on for a great week ahead. Keep up the fantastic work, you are doing emoticon emoticon




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1CRAZYDOG
7/28/2014 12:33:20 PM

。˚★˚。
“You only lose when you give up.” Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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