KATHYJO56   205,483
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Disabled But Not Dead

I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.
I may use a walker and a wheelchair, but I am not dead and am happy about that. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I want to look the same way.


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KATHYJO56 Be The Reason Someone Smiles Today
set 15 hours ago


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Member Since: 7/31/2009

SparkPoints: 205,483

Fitness Minutes: 147,230

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.

Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 39 years and I have a 36year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.

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Fresh Veggies
From:
EGRAMMY

Bear Hug
From:
GABIBEAR

Fruit Salad
From:
2HAMSDIET

Wings
From:
TERMITEMOM

Bear Hug
From:
GODS_SERENITY

Thank You Card
From:
KRYS210




Member Comments:
SHARON10002
7/11/2014 12:24:12 AM

Happy Friday !!
♥ .* ) ..*) -::-Just dropping by to say Hi and
(. ;..♥ A sprinkling of special wishes especially for you ♥.*)
♥.*-::-. ;..♥ -::-Hope your week is ending on a high note.
♥ .* ) .Get out of bed and put your I Can Do It Attitude on!*) -::-
♥.*-::-. ;..♥ -::-Make some time today just for you to restore balance
(. ;..♥ and remember that you are so loved by all.♥.*)
♥.*-::-. ;..♥ -::-Finally, don't let all the little buggers get you down!
-::- Thanks for dropping by my page; I love your visits...
)) -::Sparkle On! . .))
((. .. Sharon ..'))-::-
-::- ((.*



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2HAMSDIET
7/10/2014 9:02:04 PM

thank you for the book title it seems like a perfect book especial for you who feels so Blessed. I have ordered a copy of it and I am sure I will share it with others. Have a good weekend and I pray that you will be feeling 100% by then. Hugs Susie

Comment edited on: 7/10/2014 9:05:54 PM

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CORKYTHEMOM1
7/10/2014 10:58:24 AM

emoticon Kathy for your prayers and support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Thursday!


~ Monika ~ emoticon



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PIXIE-LICIOUS
7/10/2014 8:51:28 AM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
emoticon emoticon emoticon
Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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DBELLE39
7/10/2014 8:09:02 AM

emoticon for the emoticon wishes goodie, you made my day!



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