This is me, before weight loss...I can hardly believe I could move!
Visiting Chicago -- first trip after weight loss where I could actually walk (10 miles that day)!
I'm a 51-year-old woman who's had bariatric surgery, and still need to lose 70 lbs. Looking for some buddies to help me stay motivated!
Ultimately, I want to reach a truly healthy weight, but in the interim, I want to have the scale go down and my energy level to go up!
Tracking my food and exercise are critical to my success, but I also have little goals, including:
- Drinking 8 glasses of fluid a day
- Not eating after 8 p.m.
- Never giving up; learn from setbacks, rather than use them as excuses to give up!
My name is Kathy, and I work in public relations. I live with my husband, no kids, and we're HUGE University of Missouri fans!
"May you have the hindsight to know where you've been and foresight to know where you're going, and the insight to know when you're going too far." -- Irish toast
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 225.4
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
2440 days ago
Welcome to the EE team :) Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself!
2440 days ago
Dropping in to see how you're doing. Have a beautiful day.
~ Monika ~
2474 days ago
Saw in the "Spaniel Huddle" that you may be getting a new puppy soon. I wish you the best and enjoy the adventure!.. Also about your struggling post: Keep going!
2481 days ago
Hey M27! Thanks for stopping by and commenting. I'm 51 as well and looking to lose 62 lbs. I refuse to go through my 50's overweight and unhappy about myself.
Lost 5.7 lbs so far and by this Saturday, I'm going to have a total of 6 lbs down....my first small goal!!
If I can do it, so can you! I'm here if you need an encouraging word.
2509 days ago