KATHY4869   6,532
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Well it has been awhile, I am going to get back on track...I need this for me!

Below is a quote I really like.
If you can run a 5K, you can run a 10K. If you can run a 10K, you can run a 1/2 marathon. If you can run a 1/2 marathon, you can run a marathon. If you can run a marathon, you can run a lifetime!"-Coach Lee

- Exercise as much as possible
-Lower my stress level
- Drink 10 cups of water a day
- Stay within your calories

Well it has been awhile, I am going to get back on track...I need this for me!

Below is a quote I really like.
If you can run a 5K, you can run a 10K. If you can run a 10K, you can run a 1/2 marathon. If you can run a 1/2 marathon, you can run a marathon. If you can run a marathon, you can run a lifetime!"-Coach Lee

- Exercise as much as possible
-Lower my stress level
- Drink 10 cups of water a day
- Stay within your calories





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 current weight: 193.0 
 
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Profile

Member Since: 3/20/2008

SparkPoints: 6,532

Fitness Minutes: 10,715

My Goals:
I take several medications for high sugar and blood pressure, I am hoping to lose enough weight that I am healthy enough that I won't have to take so many.



My Program:
I am trying to eat healthier by adding more fruits and vegetables to my diet.
Modified exercise plan:
cardio-try to do 60-90 minutes everyday
Strenght Training-on-Tue and Thurs.


Personal Information:
I am from Michigan,but I like the fall and spring best.

Other Information:
I like to read and do jigsaw puzzles and spend time with my family and I love to walk everyday.

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Member Comments:
TEACHINKIDS2
2/1/2011 5:37:07 PM

emoticon emoticon emoticon HAPPY BIRTHDAY emoticon emoticon emoticon



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1HAPPYSPIRIT
10/31/2010 1:51:40 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

At this special time of year

.....when emoticon jack-o'-lanterns emoticon glow,


It's fun to send good wishes

,,,,,and a emoticon HALLOWEEN emoticon "HELLO"!



Let's make it a HAPPY and HEALTHY HALLOWEEN!

`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*1 HAPPY SPIRIT



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1HAPPYSPIRIT
10/30/2010 4:26:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ HAPPY HALLOWEEN WEEKEND!!! ..'))-:¦:-
-:¦:- ((¸¸.·´*
Sending some strength and courage your way
in hopes for a SP weekend ahead! Always
know, that I am in your corner--every step of this
journey! We can do it~~~~one step at a time!
Positive thoughts and optimism will help you
through this lifestyle change!
Let's enjoy a fabulous weekend!!!
-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ 1 HAPPY SPIRIT ..'))-:¦:-
-:¦:- ((¸¸.·´*
emoticon emoticon



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L*I*T*A*
6/21/2010 12:32:11 AM






*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Have a great week!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita





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1HAPPYSPIRIT
3/1/2010 9:28:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Good morning, my emoticon

A new day has begun and the new month of March has arrived! Time to step forward and achieve your next goal! I'm sure you are ready and have your plan prepared. Let's stay hydrated, get moving and keep with the healthy eating!

Here's a little Irish Friendship Wish to share with you:

May there always be work for your hands to do;

May your purse always hold a coin or two; emoticon

May the sun always shine on your windowpane; emoticon

May a rainbow be certain to follow each rain; emoticon

May the hand of a friend always be near you; emoticon

May God fill your heart with gladness to cheer you. emoticon


*~*~* Let's have a marvelous "Get Moving" March!!!*~*~*

.;* emoticon
.;*1 HAPPY SPIRIT

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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