KATHY192
5,500-6,999 SparkPoints 6,424
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Kathy 1-2011




Kathy new hair style 1-2011




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12/30/10 Well, I'm back. This is a journey. The Holidays are winding down and the new year is just about to begin. New goals are being established. This is a big year for me as I will be turning 65 in April. Wow! This is the motivation for me to be in the healthiest conditions of my life. I have been so blessed with good health my whole life but now one can tell that certain physical aspects are showing signs of wear and tear. I want to improve and maintain my physical health along with my emotional and spiritual health. In my case these aspects all are intertwined and play a huge part in my overall well being. I thank God everyday for the blessings I have been showered with and I continue to trust the He will be with me always. 1-3-2010 Just started the SP Bootcamp. I actually began my SP eating plan a week ago and lost 3 lbs. (now 158 lbs). I have learned what I need to for physical, emotional and spiritual well being which I discovered from my time with SP in the last 2 years. I somewhat let my guard down and now I know I need to be objective using the objective devices found in the SP program; logging what I eat, portion control, water intake and exercise along with SP support. This is the combination that works for me and the support is wonderful even if I just know there may be other watching. I downloaded two new pictures as a reminder as a visual for the beginning of the Bootcamp. The journey continues for continued good health. 1-2008 Just trying to lead a healthy lifestyle as a retired (9/1/07) Speech-Language Pathologist, wife and grandmother. I enjoy the outdoors; skiiing, cross county skiing, snow shoeing, walking, hiking and biking. I live in Northwestern PA where the weather affords me the opportunity to do all these things. I'm also a great fan of Penn State football as this is my alma mater.

Member Since: 1/10/2008

Fitness Minutes: 5,766

My Goals:
To lose weight and live a healthy lifestyle


My Program:
Tracking food, drinking water and exercising



Personal Information:
Pennsylvania





Penn State Alum


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Read More About KATHY192 - Profile Information moved here. (Updated March 17)




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