KATHY0715   58
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1-99 SparkPoints
 
   


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why do you have a fat tummy??!!

hmm...when a 4 year old child asks you what kind of baby you are going to have,AND you are not pregnant..might be time for a change!!!
hmm...when a 4 year old child asks you what kind of baby you are going to have,AND you are not pregnant..might be time for a change!!!




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747 Days since:  soda
 
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Member Since: 2/19/2012

SparkPoints: 58

Fitness Minutes: 0

My Goals:
to feel healthy and get rid of meds

My Program:
just starting. I believe a food diary is a great start

 
 



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Member Comments:
MRE1956
7/8/2012 8:53:18 AM

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RG_DFW
7/8/2012 8:21:11 AM

Welcome to SparkPeople!

One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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BJUMPINGFORJOY
7/7/2012 7:08:57 PM

Welcome to SP. Yes there is a lot here but take your time to get acquainted with this site and everything here. Just remember that it is a life style change not a diet. After all we are all working on the idea that we have to make changes in order to see changes in our selves. I am glad to meet you.



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